パンチプレスの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
パンチプレスの消費カロリー
| 動作 | パンチプレス |
| METS | 5.0 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 35 | 70 | 105 | 140 | 175 | 210 |
| 41kg | 35.9 | 71.8 | 107.6 | 143.5 | 179.4 | 215.3 |
| 42kg | 36.8 | 73.5 | 110.3 | 147 | 183.8 | 220.5 |
| 43kg | 37.6 | 75.3 | 112.9 | 150.5 | 188.1 | 225.8 |
| 44kg | 38.5 | 77 | 115.5 | 154 | 192.5 | 231 |
| 45kg | 39.4 | 78.8 | 118.1 | 157.5 | 196.9 | 236.3 |
| 46kg | 40.3 | 80.5 | 120.8 | 161 | 201.3 | 241.5 |
| 47kg | 41.1 | 82.3 | 123.4 | 164.5 | 205.6 | 246.8 |
| 48kg | 42 | 84 | 126 | 168 | 210 | 252 |
| 49kg | 42.9 | 85.8 | 128.6 | 171.5 | 214.4 | 257.3 |
| 50kg | 43.8 | 87.5 | 131.3 | 175 | 218.8 | 262.5 |
| 51kg | 44.6 | 89.3 | 133.9 | 178.5 | 223.1 | 267.8 |
| 52kg | 45.5 | 91 | 136.5 | 182 | 227.5 | 273 |
| 53kg | 46.4 | 92.8 | 139.1 | 185.5 | 231.9 | 278.3 |
| 54kg | 47.3 | 94.5 | 141.8 | 189 | 236.3 | 283.5 |
| 55kg | 48.1 | 96.3 | 144.4 | 192.5 | 240.6 | 288.8 |
| 56kg | 49 | 98 | 147 | 196 | 245 | 294 |
| 57kg | 49.9 | 99.8 | 149.6 | 199.5 | 249.4 | 299.3 |
| 58kg | 50.8 | 101.5 | 152.3 | 203 | 253.8 | 304.5 |
| 59kg | 51.6 | 103.3 | 154.9 | 206.5 | 258.1 | 309.8 |
| 60kg | 52.5 | 105 | 157.5 | 210 | 262.5 | 315 |
| 61kg | 53.4 | 106.8 | 160.1 | 213.5 | 266.9 | 320.3 |
| 62kg | 54.3 | 108.5 | 162.8 | 217 | 271.3 | 325.5 |
| 63kg | 55.1 | 110.3 | 165.4 | 220.5 | 275.6 | 330.8 |
| 64kg | 56 | 112 | 168 | 224 | 280 | 336 |
| 65kg | 56.9 | 113.8 | 170.6 | 227.5 | 284.4 | 341.3 |
| 66kg | 57.8 | 115.5 | 173.3 | 231 | 288.8 | 346.5 |
| 67kg | 58.6 | 117.3 | 175.9 | 234.5 | 293.1 | 351.8 |
| 68kg | 59.5 | 119 | 178.5 | 238 | 297.5 | 357 |
| 69kg | 60.4 | 120.8 | 181.1 | 241.5 | 301.9 | 362.3 |
| 70kg | 61.3 | 122.5 | 183.8 | 245 | 306.3 | 367.5 |
| 71kg | 62.1 | 124.3 | 186.4 | 248.5 | 310.6 | 372.8 |
| 72kg | 63 | 126 | 189 | 252 | 315 | 378 |
| 73kg | 63.9 | 127.8 | 191.6 | 255.5 | 319.4 | 383.3 |
| 74kg | 64.8 | 129.5 | 194.3 | 259 | 323.8 | 388.5 |
| 75kg | 65.6 | 131.3 | 196.9 | 262.5 | 328.1 | 393.8 |
| 76kg | 66.5 | 133 | 199.5 | 266 | 332.5 | 399 |
| 77kg | 67.4 | 134.8 | 202.1 | 269.5 | 336.9 | 404.3 |
| 78kg | 68.3 | 136.5 | 204.8 | 273 | 341.3 | 409.5 |
| 79kg | 69.1 | 138.3 | 207.4 | 276.5 | 345.6 | 414.8 |
| 80kg | 70 | 140 | 210 | 280 | 350 | 420 |
| 81kg | 70.9 | 141.8 | 212.6 | 283.5 | 354.4 | 425.3 |
| 82kg | 71.8 | 143.5 | 215.3 | 287 | 358.8 | 430.5 |
| 83kg | 72.6 | 145.3 | 217.9 | 290.5 | 363.1 | 435.8 |
| 84kg | 73.5 | 147 | 220.5 | 294 | 367.5 | 441 |
| 85kg | 74.4 | 148.8 | 223.1 | 297.5 | 371.9 | 446.3 |
| 86kg | 75.3 | 150.5 | 225.8 | 301 | 376.3 | 451.5 |
| 87kg | 76.1 | 152.3 | 228.4 | 304.5 | 380.6 | 456.8 |
| 88kg | 77 | 154 | 231 | 308 | 385 | 462 |
| 89kg | 77.9 | 155.8 | 233.6 | 311.5 | 389.4 | 467.3 |
| 90kg | 78.8 | 157.5 | 236.3 | 315 | 393.8 | 472.5 |
| 91kg | 79.6 | 159.3 | 238.9 | 318.5 | 398.1 | 477.8 |
| 92kg | 80.5 | 161 | 241.5 | 322 | 402.5 | 483 |
| 93kg | 81.4 | 162.8 | 244.1 | 325.5 | 406.9 | 488.3 |
| 94kg | 82.3 | 164.5 | 246.8 | 329 | 411.3 | 493.5 |
| 95kg | 83.1 | 166.3 | 249.4 | 332.5 | 415.6 | 498.8 |
| 96kg | 84 | 168 | 252 | 336 | 420 | 504 |
| 97kg | 84.9 | 169.8 | 254.6 | 339.5 | 424.4 | 509.3 |
| 98kg | 85.8 | 171.5 | 257.3 | 343 | 428.8 | 514.5 |
| 99kg | 86.6 | 173.3 | 259.9 | 346.5 | 433.1 | 519.8 |
| 100kg | 87.5 | 175 | 262.5 | 350 | 437.5 | 525 |
