ネイリストの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
ネイリストの消費カロリー
| 動作 | ネイリスト |
| METS | 1.8 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 12.6 | 25.2 | 37.8 | 50.4 | 63 | 75.6 |
| 41kg | 12.9 | 25.8 | 38.7 | 51.7 | 64.6 | 77.5 |
| 42kg | 13.2 | 26.5 | 39.7 | 52.9 | 66.1 | 79.4 |
| 43kg | 13.5 | 27.1 | 40.6 | 54.2 | 67.7 | 81.3 |
| 44kg | 13.9 | 27.7 | 41.6 | 55.4 | 69.3 | 83.2 |
| 45kg | 14.2 | 28.3 | 42.5 | 56.7 | 70.9 | 85 |
| 46kg | 14.5 | 29 | 43.5 | 58 | 72.4 | 86.9 |
| 47kg | 14.8 | 29.6 | 44.4 | 59.2 | 74 | 88.8 |
| 48kg | 15.1 | 30.2 | 45.4 | 60.5 | 75.6 | 90.7 |
| 49kg | 15.4 | 30.9 | 46.3 | 61.7 | 77.2 | 92.6 |
| 50kg | 15.7 | 31.5 | 47.2 | 63 | 78.7 | 94.5 |
| 51kg | 16.1 | 32.1 | 48.2 | 64.3 | 80.3 | 96.4 |
| 52kg | 16.4 | 32.8 | 49.1 | 65.5 | 81.9 | 98.3 |
| 53kg | 16.7 | 33.4 | 50.1 | 66.8 | 83.5 | 100.2 |
| 54kg | 17 | 34 | 51 | 68 | 85 | 102.1 |
| 55kg | 17.3 | 34.6 | 52 | 69.3 | 86.6 | 103.9 |
| 56kg | 17.6 | 35.3 | 52.9 | 70.6 | 88.2 | 105.8 |
| 57kg | 18 | 35.9 | 53.9 | 71.8 | 89.8 | 107.7 |
| 58kg | 18.3 | 36.5 | 54.8 | 73.1 | 91.3 | 109.6 |
| 59kg | 18.6 | 37.2 | 55.8 | 74.3 | 92.9 | 111.5 |
| 60kg | 18.9 | 37.8 | 56.7 | 75.6 | 94.5 | 113.4 |
| 61kg | 19.2 | 38.4 | 57.6 | 76.9 | 96.1 | 115.3 |
| 62kg | 19.5 | 39.1 | 58.6 | 78.1 | 97.6 | 117.2 |
| 63kg | 19.8 | 39.7 | 59.5 | 79.4 | 99.2 | 119.1 |
| 64kg | 20.2 | 40.3 | 60.5 | 80.6 | 100.8 | 121 |
| 65kg | 20.5 | 40.9 | 61.4 | 81.9 | 102.4 | 122.8 |
| 66kg | 20.8 | 41.6 | 62.4 | 83.2 | 103.9 | 124.7 |
| 67kg | 21.1 | 42.2 | 63.3 | 84.4 | 105.5 | 126.6 |
| 68kg | 21.4 | 42.8 | 64.3 | 85.7 | 107.1 | 128.5 |
| 69kg | 21.7 | 43.5 | 65.2 | 86.9 | 108.7 | 130.4 |
| 70kg | 22 | 44.1 | 66.1 | 88.2 | 110.2 | 132.3 |
| 71kg | 22.4 | 44.7 | 67.1 | 89.5 | 111.8 | 134.2 |
| 72kg | 22.7 | 45.4 | 68 | 90.7 | 113.4 | 136.1 |
| 73kg | 23 | 46 | 69 | 92 | 115 | 138 |
| 74kg | 23.3 | 46.6 | 69.9 | 93.2 | 116.5 | 139.9 |
| 75kg | 23.6 | 47.2 | 70.9 | 94.5 | 118.1 | 141.7 |
| 76kg | 23.9 | 47.9 | 71.8 | 95.8 | 119.7 | 143.6 |
| 77kg | 24.3 | 48.5 | 72.8 | 97 | 121.3 | 145.5 |
| 78kg | 24.6 | 49.1 | 73.7 | 98.3 | 122.8 | 147.4 |
| 79kg | 24.9 | 49.8 | 74.7 | 99.5 | 124.4 | 149.3 |
| 80kg | 25.2 | 50.4 | 75.6 | 100.8 | 126 | 151.2 |
| 81kg | 25.5 | 51 | 76.5 | 102.1 | 127.6 | 153.1 |
| 82kg | 25.8 | 51.7 | 77.5 | 103.3 | 129.1 | 155 |
| 83kg | 26.1 | 52.3 | 78.4 | 104.6 | 130.7 | 156.9 |
| 84kg | 26.5 | 52.9 | 79.4 | 105.8 | 132.3 | 158.8 |
| 85kg | 26.8 | 53.5 | 80.3 | 107.1 | 133.9 | 160.6 |
| 86kg | 27.1 | 54.2 | 81.3 | 108.4 | 135.4 | 162.5 |
| 87kg | 27.4 | 54.8 | 82.2 | 109.6 | 137 | 164.4 |
| 88kg | 27.7 | 55.4 | 83.2 | 110.9 | 138.6 | 166.3 |
| 89kg | 28 | 56.1 | 84.1 | 112.1 | 140.2 | 168.2 |
| 90kg | 28.3 | 56.7 | 85 | 113.4 | 141.7 | 170.1 |
| 91kg | 28.7 | 57.3 | 86 | 114.7 | 143.3 | 172 |
| 92kg | 29 | 58 | 86.9 | 115.9 | 144.9 | 173.9 |
| 93kg | 29.3 | 58.6 | 87.9 | 117.2 | 146.5 | 175.8 |
| 94kg | 29.6 | 59.2 | 88.8 | 118.4 | 148 | 177.7 |
| 95kg | 29.9 | 59.8 | 89.8 | 119.7 | 149.6 | 179.5 |
| 96kg | 30.2 | 60.5 | 90.7 | 121 | 151.2 | 181.4 |
| 97kg | 30.6 | 61.1 | 91.7 | 122.2 | 152.8 | 183.3 |
| 98kg | 30.9 | 61.7 | 92.6 | 123.5 | 154.3 | 185.2 |
| 99kg | 31.2 | 62.4 | 93.6 | 124.7 | 155.9 | 187.1 |
| 100kg | 31.5 | 63 | 94.5 | 126 | 157.5 | 189 |
