空手の消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
空手の消費カロリー
| 動作 | 空手 |
| METS | 10.3 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 72.1 | 144.2 | 216.3 | 288.4 | 360.5 | 432.6 |
| 41kg | 73.9 | 147.8 | 221.7 | 295.6 | 369.5 | 443.4 |
| 42kg | 75.7 | 151.4 | 227.1 | 302.8 | 378.5 | 454.2 |
| 43kg | 77.5 | 155 | 232.5 | 310 | 387.5 | 465 |
| 44kg | 79.3 | 158.6 | 237.9 | 317.2 | 396.6 | 475.9 |
| 45kg | 81.1 | 162.2 | 243.3 | 324.5 | 405.6 | 486.7 |
| 46kg | 82.9 | 165.8 | 248.7 | 331.7 | 414.6 | 497.5 |
| 47kg | 84.7 | 169.4 | 254.2 | 338.9 | 423.6 | 508.3 |
| 48kg | 86.5 | 173 | 259.6 | 346.1 | 432.6 | 519.1 |
| 49kg | 88.3 | 176.6 | 265 | 353.3 | 441.6 | 529.9 |
| 50kg | 90.1 | 180.3 | 270.4 | 360.5 | 450.6 | 540.8 |
| 51kg | 91.9 | 183.9 | 275.8 | 367.7 | 459.6 | 551.6 |
| 52kg | 93.7 | 187.5 | 281.2 | 374.9 | 468.7 | 562.4 |
| 53kg | 95.5 | 191.1 | 286.6 | 382.1 | 477.7 | 573.2 |
| 54kg | 97.3 | 194.7 | 292 | 389.3 | 486.7 | 584 |
| 55kg | 99.1 | 198.3 | 297.4 | 396.6 | 495.7 | 594.8 |
| 56kg | 100.9 | 201.9 | 302.8 | 403.8 | 504.7 | 605.6 |
| 57kg | 102.7 | 205.5 | 308.2 | 411 | 513.7 | 616.5 |
| 58kg | 104.5 | 209.1 | 313.6 | 418.2 | 522.7 | 627.3 |
| 59kg | 106.3 | 212.7 | 319 | 425.4 | 531.7 | 638.1 |
| 60kg | 108.2 | 216.3 | 324.5 | 432.6 | 540.8 | 648.9 |
| 61kg | 110 | 219.9 | 329.9 | 439.8 | 549.8 | 659.7 |
| 62kg | 111.8 | 223.5 | 335.3 | 447 | 558.8 | 670.5 |
| 63kg | 113.6 | 227.1 | 340.7 | 454.2 | 567.8 | 681.3 |
| 64kg | 115.4 | 230.7 | 346.1 | 461.4 | 576.8 | 692.2 |
| 65kg | 117.2 | 234.3 | 351.5 | 468.7 | 585.8 | 703 |
| 66kg | 119 | 237.9 | 356.9 | 475.9 | 594.8 | 713.8 |
| 67kg | 120.8 | 241.5 | 362.3 | 483.1 | 603.8 | 724.6 |
| 68kg | 122.6 | 245.1 | 367.7 | 490.3 | 612.9 | 735.4 |
| 69kg | 124.4 | 248.7 | 373.1 | 497.5 | 621.9 | 746.2 |
| 70kg | 126.2 | 252.4 | 378.5 | 504.7 | 630.9 | 757.1 |
| 71kg | 128 | 256 | 383.9 | 511.9 | 639.9 | 767.9 |
| 72kg | 129.8 | 259.6 | 389.3 | 519.1 | 648.9 | 778.7 |
| 73kg | 131.6 | 263.2 | 394.7 | 526.3 | 657.9 | 789.5 |
| 74kg | 133.4 | 266.8 | 400.2 | 533.5 | 666.9 | 800.3 |
| 75kg | 135.2 | 270.4 | 405.6 | 540.8 | 675.9 | 811.1 |
| 76kg | 137 | 274 | 411 | 548 | 685 | 821.9 |
| 77kg | 138.8 | 277.6 | 416.4 | 555.2 | 694 | 832.8 |
| 78kg | 140.6 | 281.2 | 421.8 | 562.4 | 703 | 843.6 |
| 79kg | 142.4 | 284.8 | 427.2 | 569.6 | 712 | 854.4 |
| 80kg | 144.2 | 288.4 | 432.6 | 576.8 | 721 | 865.2 |
| 81kg | 146 | 292 | 438 | 584 | 730 | 876 |
| 82kg | 147.8 | 295.6 | 443.4 | 591.2 | 739 | 886.8 |
| 83kg | 149.6 | 299.2 | 448.8 | 598.4 | 748 | 897.6 |
| 84kg | 151.4 | 302.8 | 454.2 | 605.6 | 757.1 | 908.5 |
| 85kg | 153.2 | 306.4 | 459.6 | 612.9 | 766.1 | 919.3 |
| 86kg | 155 | 310 | 465 | 620.1 | 775.1 | 930.1 |
| 87kg | 156.8 | 313.6 | 470.5 | 627.3 | 784.1 | 940.9 |
| 88kg | 158.6 | 317.2 | 475.9 | 634.5 | 793.1 | 951.7 |
| 89kg | 160.4 | 320.8 | 481.3 | 641.7 | 802.1 | 962.5 |
| 90kg | 162.2 | 324.5 | 486.7 | 648.9 | 811.1 | 973.4 |
| 91kg | 164 | 328.1 | 492.1 | 656.1 | 820.1 | 984.2 |
| 92kg | 165.8 | 331.7 | 497.5 | 663.3 | 829.2 | 995 |
| 93kg | 167.6 | 335.3 | 502.9 | 670.5 | 838.2 | 1005.8 |
| 94kg | 169.4 | 338.9 | 508.3 | 677.7 | 847.2 | 1016.6 |
| 95kg | 171.2 | 342.5 | 513.7 | 685 | 856.2 | 1027.4 |
| 96kg | 173 | 346.1 | 519.1 | 692.2 | 865.2 | 1038.2 |
| 97kg | 174.8 | 349.7 | 524.5 | 699.4 | 874.2 | 1049.1 |
| 98kg | 176.6 | 353.3 | 529.9 | 706.6 | 883.2 | 1059.9 |
| 99kg | 178.4 | 356.9 | 535.3 | 713.8 | 892.2 | 1070.7 |
| 100kg | 180.3 | 360.5 | 540.8 | 721 | 901.3 | 1081.5 |
