ハイアライの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
ハイアライの消費カロリー
| 動作 | ハイアライ |
| METS | 12.0 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 84 | 168 | 252 | 336 | 420 | 504 |
| 41kg | 86.1 | 172.2 | 258.3 | 344.4 | 430.5 | 516.6 |
| 42kg | 88.2 | 176.4 | 264.6 | 352.8 | 441 | 529.2 |
| 43kg | 90.3 | 180.6 | 270.9 | 361.2 | 451.5 | 541.8 |
| 44kg | 92.4 | 184.8 | 277.2 | 369.6 | 462 | 554.4 |
| 45kg | 94.5 | 189 | 283.5 | 378 | 472.5 | 567 |
| 46kg | 96.6 | 193.2 | 289.8 | 386.4 | 483 | 579.6 |
| 47kg | 98.7 | 197.4 | 296.1 | 394.8 | 493.5 | 592.2 |
| 48kg | 100.8 | 201.6 | 302.4 | 403.2 | 504 | 604.8 |
| 49kg | 102.9 | 205.8 | 308.7 | 411.6 | 514.5 | 617.4 |
| 50kg | 105 | 210 | 315 | 420 | 525 | 630 |
| 51kg | 107.1 | 214.2 | 321.3 | 428.4 | 535.5 | 642.6 |
| 52kg | 109.2 | 218.4 | 327.6 | 436.8 | 546 | 655.2 |
| 53kg | 111.3 | 222.6 | 333.9 | 445.2 | 556.5 | 667.8 |
| 54kg | 113.4 | 226.8 | 340.2 | 453.6 | 567 | 680.4 |
| 55kg | 115.5 | 231 | 346.5 | 462 | 577.5 | 693 |
| 56kg | 117.6 | 235.2 | 352.8 | 470.4 | 588 | 705.6 |
| 57kg | 119.7 | 239.4 | 359.1 | 478.8 | 598.5 | 718.2 |
| 58kg | 121.8 | 243.6 | 365.4 | 487.2 | 609 | 730.8 |
| 59kg | 123.9 | 247.8 | 371.7 | 495.6 | 619.5 | 743.4 |
| 60kg | 126 | 252 | 378 | 504 | 630 | 756 |
| 61kg | 128.1 | 256.2 | 384.3 | 512.4 | 640.5 | 768.6 |
| 62kg | 130.2 | 260.4 | 390.6 | 520.8 | 651 | 781.2 |
| 63kg | 132.3 | 264.6 | 396.9 | 529.2 | 661.5 | 793.8 |
| 64kg | 134.4 | 268.8 | 403.2 | 537.6 | 672 | 806.4 |
| 65kg | 136.5 | 273 | 409.5 | 546 | 682.5 | 819 |
| 66kg | 138.6 | 277.2 | 415.8 | 554.4 | 693 | 831.6 |
| 67kg | 140.7 | 281.4 | 422.1 | 562.8 | 703.5 | 844.2 |
| 68kg | 142.8 | 285.6 | 428.4 | 571.2 | 714 | 856.8 |
| 69kg | 144.9 | 289.8 | 434.7 | 579.6 | 724.5 | 869.4 |
| 70kg | 147 | 294 | 441 | 588 | 735 | 882 |
| 71kg | 149.1 | 298.2 | 447.3 | 596.4 | 745.5 | 894.6 |
| 72kg | 151.2 | 302.4 | 453.6 | 604.8 | 756 | 907.2 |
| 73kg | 153.3 | 306.6 | 459.9 | 613.2 | 766.5 | 919.8 |
| 74kg | 155.4 | 310.8 | 466.2 | 621.6 | 777 | 932.4 |
| 75kg | 157.5 | 315 | 472.5 | 630 | 787.5 | 945 |
| 76kg | 159.6 | 319.2 | 478.8 | 638.4 | 798 | 957.6 |
| 77kg | 161.7 | 323.4 | 485.1 | 646.8 | 808.5 | 970.2 |
| 78kg | 163.8 | 327.6 | 491.4 | 655.2 | 819 | 982.8 |
| 79kg | 165.9 | 331.8 | 497.7 | 663.6 | 829.5 | 995.4 |
| 80kg | 168 | 336 | 504 | 672 | 840 | 1008 |
| 81kg | 170.1 | 340.2 | 510.3 | 680.4 | 850.5 | 1020.6 |
| 82kg | 172.2 | 344.4 | 516.6 | 688.8 | 861 | 1033.2 |
| 83kg | 174.3 | 348.6 | 522.9 | 697.2 | 871.5 | 1045.8 |
| 84kg | 176.4 | 352.8 | 529.2 | 705.6 | 882 | 1058.4 |
| 85kg | 178.5 | 357 | 535.5 | 714 | 892.5 | 1071 |
| 86kg | 180.6 | 361.2 | 541.8 | 722.4 | 903 | 1083.6 |
| 87kg | 182.7 | 365.4 | 548.1 | 730.8 | 913.5 | 1096.2 |
| 88kg | 184.8 | 369.6 | 554.4 | 739.2 | 924 | 1108.8 |
| 89kg | 186.9 | 373.8 | 560.7 | 747.6 | 934.5 | 1121.4 |
| 90kg | 189 | 378 | 567 | 756 | 945 | 1134 |
| 91kg | 191.1 | 382.2 | 573.3 | 764.4 | 955.5 | 1146.6 |
| 92kg | 193.2 | 386.4 | 579.6 | 772.8 | 966 | 1159.2 |
| 93kg | 195.3 | 390.6 | 585.9 | 781.2 | 976.5 | 1171.8 |
| 94kg | 197.4 | 394.8 | 592.2 | 789.6 | 987 | 1184.4 |
| 95kg | 199.5 | 399 | 598.5 | 798 | 997.5 | 1197 |
| 96kg | 201.6 | 403.2 | 604.8 | 806.4 | 1008 | 1209.6 |
| 97kg | 203.7 | 407.4 | 611.1 | 814.8 | 1018.5 | 1222.2 |
| 98kg | 205.8 | 411.6 | 617.4 | 823.2 | 1029 | 1234.8 |
| 99kg | 207.9 | 415.8 | 623.7 | 831.6 | 1039.5 | 1247.4 |
| 100kg | 210 | 420 | 630 | 840 | 1050 | 1260 |
