健康体操の消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
健康体操の消費カロリー
| 動作 | 健康体操 |
| METS | 3.8 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 26.6 | 53.2 | 79.8 | 106.4 | 133 | 159.6 |
| 41kg | 27.3 | 54.5 | 81.8 | 109.1 | 136.3 | 163.6 |
| 42kg | 27.9 | 55.9 | 83.8 | 111.7 | 139.6 | 167.6 |
| 43kg | 28.6 | 57.2 | 85.8 | 114.4 | 143 | 171.6 |
| 44kg | 29.3 | 58.5 | 87.8 | 117 | 146.3 | 175.6 |
| 45kg | 29.9 | 59.8 | 89.8 | 119.7 | 149.6 | 179.5 |
| 46kg | 30.6 | 61.2 | 91.8 | 122.4 | 152.9 | 183.5 |
| 47kg | 31.3 | 62.5 | 93.8 | 125 | 156.3 | 187.5 |
| 48kg | 31.9 | 63.8 | 95.8 | 127.7 | 159.6 | 191.5 |
| 49kg | 32.6 | 65.2 | 97.8 | 130.3 | 162.9 | 195.5 |
| 50kg | 33.2 | 66.5 | 99.7 | 133 | 166.2 | 199.5 |
| 51kg | 33.9 | 67.8 | 101.7 | 135.7 | 169.6 | 203.5 |
| 52kg | 34.6 | 69.2 | 103.7 | 138.3 | 172.9 | 207.5 |
| 53kg | 35.2 | 70.5 | 105.7 | 141 | 176.2 | 211.5 |
| 54kg | 35.9 | 71.8 | 107.7 | 143.6 | 179.5 | 215.5 |
| 55kg | 36.6 | 73.1 | 109.7 | 146.3 | 182.9 | 219.4 |
| 56kg | 37.2 | 74.5 | 111.7 | 149 | 186.2 | 223.4 |
| 57kg | 37.9 | 75.8 | 113.7 | 151.6 | 189.5 | 227.4 |
| 58kg | 38.6 | 77.1 | 115.7 | 154.3 | 192.8 | 231.4 |
| 59kg | 39.2 | 78.5 | 117.7 | 156.9 | 196.2 | 235.4 |
| 60kg | 39.9 | 79.8 | 119.7 | 159.6 | 199.5 | 239.4 |
| 61kg | 40.6 | 81.1 | 121.7 | 162.3 | 202.8 | 243.4 |
| 62kg | 41.2 | 82.5 | 123.7 | 164.9 | 206.1 | 247.4 |
| 63kg | 41.9 | 83.8 | 125.7 | 167.6 | 209.5 | 251.4 |
| 64kg | 42.6 | 85.1 | 127.7 | 170.2 | 212.8 | 255.4 |
| 65kg | 43.2 | 86.4 | 129.7 | 172.9 | 216.1 | 259.3 |
| 66kg | 43.9 | 87.8 | 131.7 | 175.6 | 219.4 | 263.3 |
| 67kg | 44.6 | 89.1 | 133.7 | 178.2 | 222.8 | 267.3 |
| 68kg | 45.2 | 90.4 | 135.7 | 180.9 | 226.1 | 271.3 |
| 69kg | 45.9 | 91.8 | 137.7 | 183.5 | 229.4 | 275.3 |
| 70kg | 46.5 | 93.1 | 139.6 | 186.2 | 232.7 | 279.3 |
| 71kg | 47.2 | 94.4 | 141.6 | 188.9 | 236.1 | 283.3 |
| 72kg | 47.9 | 95.8 | 143.6 | 191.5 | 239.4 | 287.3 |
| 73kg | 48.5 | 97.1 | 145.6 | 194.2 | 242.7 | 291.3 |
| 74kg | 49.2 | 98.4 | 147.6 | 196.8 | 246 | 295.3 |
| 75kg | 49.9 | 99.7 | 149.6 | 199.5 | 249.4 | 299.2 |
| 76kg | 50.5 | 101.1 | 151.6 | 202.2 | 252.7 | 303.2 |
| 77kg | 51.2 | 102.4 | 153.6 | 204.8 | 256 | 307.2 |
| 78kg | 51.9 | 103.7 | 155.6 | 207.5 | 259.3 | 311.2 |
| 79kg | 52.5 | 105.1 | 157.6 | 210.1 | 262.7 | 315.2 |
| 80kg | 53.2 | 106.4 | 159.6 | 212.8 | 266 | 319.2 |
| 81kg | 53.9 | 107.7 | 161.6 | 215.5 | 269.3 | 323.2 |
| 82kg | 54.5 | 109.1 | 163.6 | 218.1 | 272.6 | 327.2 |
| 83kg | 55.2 | 110.4 | 165.6 | 220.8 | 276 | 331.2 |
| 84kg | 55.9 | 111.7 | 167.6 | 223.4 | 279.3 | 335.2 |
| 85kg | 56.5 | 113 | 169.6 | 226.1 | 282.6 | 339.1 |
| 86kg | 57.2 | 114.4 | 171.6 | 228.8 | 285.9 | 343.1 |
| 87kg | 57.9 | 115.7 | 173.6 | 231.4 | 289.3 | 347.1 |
| 88kg | 58.5 | 117 | 175.6 | 234.1 | 292.6 | 351.1 |
| 89kg | 59.2 | 118.4 | 177.6 | 236.7 | 295.9 | 355.1 |
| 90kg | 59.8 | 119.7 | 179.5 | 239.4 | 299.2 | 359.1 |
| 91kg | 60.5 | 121 | 181.5 | 242.1 | 302.6 | 363.1 |
| 92kg | 61.2 | 122.4 | 183.5 | 244.7 | 305.9 | 367.1 |
| 93kg | 61.8 | 123.7 | 185.5 | 247.4 | 309.2 | 371.1 |
| 94kg | 62.5 | 125 | 187.5 | 250 | 312.5 | 375.1 |
| 95kg | 63.2 | 126.3 | 189.5 | 252.7 | 315.9 | 379 |
| 96kg | 63.8 | 127.7 | 191.5 | 255.4 | 319.2 | 383 |
| 97kg | 64.5 | 129 | 193.5 | 258 | 322.5 | 387 |
| 98kg | 65.2 | 130.3 | 195.5 | 260.7 | 325.8 | 391 |
| 99kg | 65.8 | 131.7 | 197.5 | 263.3 | 329.2 | 395 |
| 100kg | 66.5 | 133 | 199.5 | 266 | 332.5 | 399 |
