ハカ・ポウヒリの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
ハカ・ポウヒリの消費カロリー
| 動作 | ハカ・ポウヒリ |
| METS | 5.3 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 37.1 | 74.2 | 111.3 | 148.4 | 185.5 | 222.6 |
| 41kg | 38 | 76.1 | 114.1 | 152.1 | 190.1 | 228.2 |
| 42kg | 39 | 77.9 | 116.9 | 155.8 | 194.8 | 233.7 |
| 43kg | 39.9 | 79.8 | 119.6 | 159.5 | 199.4 | 239.3 |
| 44kg | 40.8 | 81.6 | 122.4 | 163.2 | 204.1 | 244.9 |
| 45kg | 41.7 | 83.5 | 125.2 | 167 | 208.7 | 250.4 |
| 46kg | 42.7 | 85.3 | 128 | 170.7 | 213.3 | 256 |
| 47kg | 43.6 | 87.2 | 130.8 | 174.4 | 218 | 261.6 |
| 48kg | 44.5 | 89 | 133.6 | 178.1 | 222.6 | 267.1 |
| 49kg | 45.4 | 90.9 | 136.3 | 181.8 | 227.2 | 272.7 |
| 50kg | 46.4 | 92.8 | 139.1 | 185.5 | 231.9 | 278.3 |
| 51kg | 47.3 | 94.6 | 141.9 | 189.2 | 236.5 | 283.8 |
| 52kg | 48.2 | 96.5 | 144.7 | 192.9 | 241.2 | 289.4 |
| 53kg | 49.2 | 98.3 | 147.5 | 196.6 | 245.8 | 294.9 |
| 54kg | 50.1 | 100.2 | 150.3 | 200.3 | 250.4 | 300.5 |
| 55kg | 51 | 102 | 153 | 204.1 | 255.1 | 306.1 |
| 56kg | 51.9 | 103.9 | 155.8 | 207.8 | 259.7 | 311.6 |
| 57kg | 52.9 | 105.7 | 158.6 | 211.5 | 264.3 | 317.2 |
| 58kg | 53.8 | 107.6 | 161.4 | 215.2 | 269 | 322.8 |
| 59kg | 54.7 | 109.4 | 164.2 | 218.9 | 273.6 | 328.3 |
| 60kg | 55.7 | 111.3 | 167 | 222.6 | 278.3 | 333.9 |
| 61kg | 56.6 | 113.2 | 169.7 | 226.3 | 282.9 | 339.5 |
| 62kg | 57.5 | 115 | 172.5 | 230 | 287.5 | 345 |
| 63kg | 58.4 | 116.9 | 175.3 | 233.7 | 292.2 | 350.6 |
| 64kg | 59.4 | 118.7 | 178.1 | 237.4 | 296.8 | 356.2 |
| 65kg | 60.3 | 120.6 | 180.9 | 241.2 | 301.4 | 361.7 |
| 66kg | 61.2 | 122.4 | 183.6 | 244.9 | 306.1 | 367.3 |
| 67kg | 62.1 | 124.3 | 186.4 | 248.6 | 310.7 | 372.9 |
| 68kg | 63.1 | 126.1 | 189.2 | 252.3 | 315.4 | 378.4 |
| 69kg | 64 | 128 | 192 | 256 | 320 | 384 |
| 70kg | 64.9 | 129.9 | 194.8 | 259.7 | 324.6 | 389.6 |
| 71kg | 65.9 | 131.7 | 197.6 | 263.4 | 329.3 | 395.1 |
| 72kg | 66.8 | 133.6 | 200.3 | 267.1 | 333.9 | 400.7 |
| 73kg | 67.7 | 135.4 | 203.1 | 270.8 | 338.5 | 406.2 |
| 74kg | 68.6 | 137.3 | 205.9 | 274.5 | 343.2 | 411.8 |
| 75kg | 69.6 | 139.1 | 208.7 | 278.3 | 347.8 | 417.4 |
| 76kg | 70.5 | 141 | 211.5 | 282 | 352.5 | 422.9 |
| 77kg | 71.4 | 142.8 | 214.3 | 285.7 | 357.1 | 428.5 |
| 78kg | 72.3 | 144.7 | 217 | 289.4 | 361.7 | 434.1 |
| 79kg | 73.3 | 146.5 | 219.8 | 293.1 | 366.4 | 439.6 |
| 80kg | 74.2 | 148.4 | 222.6 | 296.8 | 371 | 445.2 |
| 81kg | 75.1 | 150.3 | 225.4 | 300.5 | 375.6 | 450.8 |
| 82kg | 76.1 | 152.1 | 228.2 | 304.2 | 380.3 | 456.3 |
| 83kg | 77 | 154 | 230.9 | 307.9 | 384.9 | 461.9 |
| 84kg | 77.9 | 155.8 | 233.7 | 311.6 | 389.6 | 467.5 |
| 85kg | 78.8 | 157.7 | 236.5 | 315.4 | 394.2 | 473 |
| 86kg | 79.8 | 159.5 | 239.3 | 319.1 | 398.8 | 478.6 |
| 87kg | 80.7 | 161.4 | 242.1 | 322.8 | 403.5 | 484.2 |
| 88kg | 81.6 | 163.2 | 244.9 | 326.5 | 408.1 | 489.7 |
| 89kg | 82.5 | 165.1 | 247.6 | 330.2 | 412.7 | 495.3 |
| 90kg | 83.5 | 167 | 250.4 | 333.9 | 417.4 | 500.9 |
| 91kg | 84.4 | 168.8 | 253.2 | 337.6 | 422 | 506.4 |
| 92kg | 85.3 | 170.7 | 256 | 341.3 | 426.7 | 512 |
| 93kg | 86.3 | 172.5 | 258.8 | 345 | 431.3 | 517.5 |
| 94kg | 87.2 | 174.4 | 261.6 | 348.7 | 435.9 | 523.1 |
| 95kg | 88.1 | 176.2 | 264.3 | 352.5 | 440.6 | 528.7 |
| 96kg | 89 | 178.1 | 267.1 | 356.2 | 445.2 | 534.2 |
| 97kg | 90 | 179.9 | 269.9 | 359.9 | 449.8 | 539.8 |
| 98kg | 90.9 | 181.8 | 272.7 | 363.6 | 454.5 | 545.4 |
| 99kg | 91.8 | 183.6 | 275.5 | 367.3 | 459.1 | 550.9 |
| 100kg | 92.8 | 185.5 | 278.3 | 371 | 463.8 | 556.5 |
