ジャザサイズの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
ジャザサイズの消費カロリー
| 動作 | ジャザサイズ |
| METS | 6.0 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 42 | 84 | 126 | 168 | 210 | 252 |
| 41kg | 43.1 | 86.1 | 129.2 | 172.2 | 215.3 | 258.3 |
| 42kg | 44.1 | 88.2 | 132.3 | 176.4 | 220.5 | 264.6 |
| 43kg | 45.2 | 90.3 | 135.5 | 180.6 | 225.8 | 270.9 |
| 44kg | 46.2 | 92.4 | 138.6 | 184.8 | 231 | 277.2 |
| 45kg | 47.3 | 94.5 | 141.8 | 189 | 236.3 | 283.5 |
| 46kg | 48.3 | 96.6 | 144.9 | 193.2 | 241.5 | 289.8 |
| 47kg | 49.4 | 98.7 | 148.1 | 197.4 | 246.8 | 296.1 |
| 48kg | 50.4 | 100.8 | 151.2 | 201.6 | 252 | 302.4 |
| 49kg | 51.5 | 102.9 | 154.4 | 205.8 | 257.3 | 308.7 |
| 50kg | 52.5 | 105 | 157.5 | 210 | 262.5 | 315 |
| 51kg | 53.6 | 107.1 | 160.7 | 214.2 | 267.8 | 321.3 |
| 52kg | 54.6 | 109.2 | 163.8 | 218.4 | 273 | 327.6 |
| 53kg | 55.7 | 111.3 | 167 | 222.6 | 278.3 | 333.9 |
| 54kg | 56.7 | 113.4 | 170.1 | 226.8 | 283.5 | 340.2 |
| 55kg | 57.8 | 115.5 | 173.3 | 231 | 288.8 | 346.5 |
| 56kg | 58.8 | 117.6 | 176.4 | 235.2 | 294 | 352.8 |
| 57kg | 59.9 | 119.7 | 179.6 | 239.4 | 299.3 | 359.1 |
| 58kg | 60.9 | 121.8 | 182.7 | 243.6 | 304.5 | 365.4 |
| 59kg | 62 | 123.9 | 185.9 | 247.8 | 309.8 | 371.7 |
| 60kg | 63 | 126 | 189 | 252 | 315 | 378 |
| 61kg | 64.1 | 128.1 | 192.2 | 256.2 | 320.3 | 384.3 |
| 62kg | 65.1 | 130.2 | 195.3 | 260.4 | 325.5 | 390.6 |
| 63kg | 66.2 | 132.3 | 198.5 | 264.6 | 330.8 | 396.9 |
| 64kg | 67.2 | 134.4 | 201.6 | 268.8 | 336 | 403.2 |
| 65kg | 68.3 | 136.5 | 204.8 | 273 | 341.3 | 409.5 |
| 66kg | 69.3 | 138.6 | 207.9 | 277.2 | 346.5 | 415.8 |
| 67kg | 70.4 | 140.7 | 211.1 | 281.4 | 351.8 | 422.1 |
| 68kg | 71.4 | 142.8 | 214.2 | 285.6 | 357 | 428.4 |
| 69kg | 72.5 | 144.9 | 217.4 | 289.8 | 362.3 | 434.7 |
| 70kg | 73.5 | 147 | 220.5 | 294 | 367.5 | 441 |
| 71kg | 74.6 | 149.1 | 223.7 | 298.2 | 372.8 | 447.3 |
| 72kg | 75.6 | 151.2 | 226.8 | 302.4 | 378 | 453.6 |
| 73kg | 76.7 | 153.3 | 230 | 306.6 | 383.3 | 459.9 |
| 74kg | 77.7 | 155.4 | 233.1 | 310.8 | 388.5 | 466.2 |
| 75kg | 78.8 | 157.5 | 236.3 | 315 | 393.8 | 472.5 |
| 76kg | 79.8 | 159.6 | 239.4 | 319.2 | 399 | 478.8 |
| 77kg | 80.9 | 161.7 | 242.6 | 323.4 | 404.3 | 485.1 |
| 78kg | 81.9 | 163.8 | 245.7 | 327.6 | 409.5 | 491.4 |
| 79kg | 83 | 165.9 | 248.9 | 331.8 | 414.8 | 497.7 |
| 80kg | 84 | 168 | 252 | 336 | 420 | 504 |
| 81kg | 85.1 | 170.1 | 255.2 | 340.2 | 425.3 | 510.3 |
| 82kg | 86.1 | 172.2 | 258.3 | 344.4 | 430.5 | 516.6 |
| 83kg | 87.2 | 174.3 | 261.5 | 348.6 | 435.8 | 522.9 |
| 84kg | 88.2 | 176.4 | 264.6 | 352.8 | 441 | 529.2 |
| 85kg | 89.3 | 178.5 | 267.8 | 357 | 446.3 | 535.5 |
| 86kg | 90.3 | 180.6 | 270.9 | 361.2 | 451.5 | 541.8 |
| 87kg | 91.4 | 182.7 | 274.1 | 365.4 | 456.8 | 548.1 |
| 88kg | 92.4 | 184.8 | 277.2 | 369.6 | 462 | 554.4 |
| 89kg | 93.5 | 186.9 | 280.4 | 373.8 | 467.3 | 560.7 |
| 90kg | 94.5 | 189 | 283.5 | 378 | 472.5 | 567 |
| 91kg | 95.6 | 191.1 | 286.7 | 382.2 | 477.8 | 573.3 |
| 92kg | 96.6 | 193.2 | 289.8 | 386.4 | 483 | 579.6 |
| 93kg | 97.7 | 195.3 | 293 | 390.6 | 488.3 | 585.9 |
| 94kg | 98.7 | 197.4 | 296.1 | 394.8 | 493.5 | 592.2 |
| 95kg | 99.8 | 199.5 | 299.3 | 399 | 498.8 | 598.5 |
| 96kg | 100.8 | 201.6 | 302.4 | 403.2 | 504 | 604.8 |
| 97kg | 101.9 | 203.7 | 305.6 | 407.4 | 509.3 | 611.1 |
| 98kg | 102.9 | 205.8 | 308.7 | 411.6 | 514.5 | 617.4 |
| 99kg | 104 | 207.9 | 311.9 | 415.8 | 519.8 | 623.7 |
| 100kg | 105 | 210 | 315 | 420 | 525 | 630 |
