スライドボードの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
スライドボードの消費カロリー
| 動作 | スライドボード |
| METS | 11.0 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 77 | 154 | 231 | 308 | 385 | 462 |
| 41kg | 78.9 | 157.9 | 236.8 | 315.7 | 394.6 | 473.6 |
| 42kg | 80.9 | 161.7 | 242.6 | 323.4 | 404.3 | 485.1 |
| 43kg | 82.8 | 165.6 | 248.3 | 331.1 | 413.9 | 496.7 |
| 44kg | 84.7 | 169.4 | 254.1 | 338.8 | 423.5 | 508.2 |
| 45kg | 86.6 | 173.3 | 259.9 | 346.5 | 433.1 | 519.8 |
| 46kg | 88.6 | 177.1 | 265.7 | 354.2 | 442.8 | 531.3 |
| 47kg | 90.5 | 181 | 271.4 | 361.9 | 452.4 | 542.9 |
| 48kg | 92.4 | 184.8 | 277.2 | 369.6 | 462 | 554.4 |
| 49kg | 94.3 | 188.7 | 283 | 377.3 | 471.6 | 566 |
| 50kg | 96.3 | 192.5 | 288.8 | 385 | 481.3 | 577.5 |
| 51kg | 98.2 | 196.4 | 294.5 | 392.7 | 490.9 | 589.1 |
| 52kg | 100.1 | 200.2 | 300.3 | 400.4 | 500.5 | 600.6 |
| 53kg | 102 | 204.1 | 306.1 | 408.1 | 510.1 | 612.2 |
| 54kg | 104 | 207.9 | 311.9 | 415.8 | 519.8 | 623.7 |
| 55kg | 105.9 | 211.8 | 317.6 | 423.5 | 529.4 | 635.3 |
| 56kg | 107.8 | 215.6 | 323.4 | 431.2 | 539 | 646.8 |
| 57kg | 109.7 | 219.5 | 329.2 | 438.9 | 548.6 | 658.4 |
| 58kg | 111.7 | 223.3 | 335 | 446.6 | 558.3 | 669.9 |
| 59kg | 113.6 | 227.2 | 340.7 | 454.3 | 567.9 | 681.5 |
| 60kg | 115.5 | 231 | 346.5 | 462 | 577.5 | 693 |
| 61kg | 117.4 | 234.9 | 352.3 | 469.7 | 587.1 | 704.6 |
| 62kg | 119.4 | 238.7 | 358.1 | 477.4 | 596.8 | 716.1 |
| 63kg | 121.3 | 242.6 | 363.8 | 485.1 | 606.4 | 727.7 |
| 64kg | 123.2 | 246.4 | 369.6 | 492.8 | 616 | 739.2 |
| 65kg | 125.1 | 250.3 | 375.4 | 500.5 | 625.6 | 750.8 |
| 66kg | 127.1 | 254.1 | 381.2 | 508.2 | 635.3 | 762.3 |
| 67kg | 129 | 258 | 386.9 | 515.9 | 644.9 | 773.9 |
| 68kg | 130.9 | 261.8 | 392.7 | 523.6 | 654.5 | 785.4 |
| 69kg | 132.8 | 265.7 | 398.5 | 531.3 | 664.1 | 797 |
| 70kg | 134.8 | 269.5 | 404.3 | 539 | 673.8 | 808.5 |
| 71kg | 136.7 | 273.4 | 410 | 546.7 | 683.4 | 820.1 |
| 72kg | 138.6 | 277.2 | 415.8 | 554.4 | 693 | 831.6 |
| 73kg | 140.5 | 281.1 | 421.6 | 562.1 | 702.6 | 843.2 |
| 74kg | 142.5 | 284.9 | 427.4 | 569.8 | 712.3 | 854.7 |
| 75kg | 144.4 | 288.8 | 433.1 | 577.5 | 721.9 | 866.3 |
| 76kg | 146.3 | 292.6 | 438.9 | 585.2 | 731.5 | 877.8 |
| 77kg | 148.2 | 296.5 | 444.7 | 592.9 | 741.1 | 889.4 |
| 78kg | 150.2 | 300.3 | 450.5 | 600.6 | 750.8 | 900.9 |
| 79kg | 152.1 | 304.2 | 456.2 | 608.3 | 760.4 | 912.5 |
| 80kg | 154 | 308 | 462 | 616 | 770 | 924 |
| 81kg | 155.9 | 311.9 | 467.8 | 623.7 | 779.6 | 935.6 |
| 82kg | 157.9 | 315.7 | 473.6 | 631.4 | 789.3 | 947.1 |
| 83kg | 159.8 | 319.6 | 479.3 | 639.1 | 798.9 | 958.7 |
| 84kg | 161.7 | 323.4 | 485.1 | 646.8 | 808.5 | 970.2 |
| 85kg | 163.6 | 327.3 | 490.9 | 654.5 | 818.1 | 981.8 |
| 86kg | 165.6 | 331.1 | 496.7 | 662.2 | 827.8 | 993.3 |
| 87kg | 167.5 | 335 | 502.4 | 669.9 | 837.4 | 1004.9 |
| 88kg | 169.4 | 338.8 | 508.2 | 677.6 | 847 | 1016.4 |
| 89kg | 171.3 | 342.7 | 514 | 685.3 | 856.6 | 1028 |
| 90kg | 173.3 | 346.5 | 519.8 | 693 | 866.3 | 1039.5 |
| 91kg | 175.2 | 350.4 | 525.5 | 700.7 | 875.9 | 1051.1 |
| 92kg | 177.1 | 354.2 | 531.3 | 708.4 | 885.5 | 1062.6 |
| 93kg | 179 | 358.1 | 537.1 | 716.1 | 895.1 | 1074.2 |
| 94kg | 181 | 361.9 | 542.9 | 723.8 | 904.8 | 1085.7 |
| 95kg | 182.9 | 365.8 | 548.6 | 731.5 | 914.4 | 1097.3 |
| 96kg | 184.8 | 369.6 | 554.4 | 739.2 | 924 | 1108.8 |
| 97kg | 186.7 | 373.5 | 560.2 | 746.9 | 933.6 | 1120.4 |
| 98kg | 188.7 | 377.3 | 566 | 754.6 | 943.3 | 1131.9 |
| 99kg | 190.6 | 381.2 | 571.7 | 762.3 | 952.9 | 1143.5 |
| 100kg | 192.5 | 385 | 577.5 | 770 | 962.5 | 1155 |
