ローラースキーの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
ローラースキーの消費カロリー
| 動作 | ローラースキー |
| METS | 12.5 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 87.5 | 175 | 262.5 | 350 | 437.5 | 525 |
| 41kg | 89.7 | 179.4 | 269.1 | 358.8 | 448.4 | 538.1 |
| 42kg | 91.9 | 183.8 | 275.6 | 367.5 | 459.4 | 551.3 |
| 43kg | 94.1 | 188.1 | 282.2 | 376.3 | 470.3 | 564.4 |
| 44kg | 96.3 | 192.5 | 288.8 | 385 | 481.3 | 577.5 |
| 45kg | 98.4 | 196.9 | 295.3 | 393.8 | 492.2 | 590.6 |
| 46kg | 100.6 | 201.3 | 301.9 | 402.5 | 503.1 | 603.8 |
| 47kg | 102.8 | 205.6 | 308.4 | 411.3 | 514.1 | 616.9 |
| 48kg | 105 | 210 | 315 | 420 | 525 | 630 |
| 49kg | 107.2 | 214.4 | 321.6 | 428.8 | 535.9 | 643.1 |
| 50kg | 109.4 | 218.8 | 328.1 | 437.5 | 546.9 | 656.3 |
| 51kg | 111.6 | 223.1 | 334.7 | 446.3 | 557.8 | 669.4 |
| 52kg | 113.8 | 227.5 | 341.3 | 455 | 568.8 | 682.5 |
| 53kg | 115.9 | 231.9 | 347.8 | 463.8 | 579.7 | 695.6 |
| 54kg | 118.1 | 236.3 | 354.4 | 472.5 | 590.6 | 708.8 |
| 55kg | 120.3 | 240.6 | 360.9 | 481.3 | 601.6 | 721.9 |
| 56kg | 122.5 | 245 | 367.5 | 490 | 612.5 | 735 |
| 57kg | 124.7 | 249.4 | 374.1 | 498.8 | 623.4 | 748.1 |
| 58kg | 126.9 | 253.8 | 380.6 | 507.5 | 634.4 | 761.3 |
| 59kg | 129.1 | 258.1 | 387.2 | 516.3 | 645.3 | 774.4 |
| 60kg | 131.3 | 262.5 | 393.8 | 525 | 656.3 | 787.5 |
| 61kg | 133.4 | 266.9 | 400.3 | 533.8 | 667.2 | 800.6 |
| 62kg | 135.6 | 271.3 | 406.9 | 542.5 | 678.1 | 813.8 |
| 63kg | 137.8 | 275.6 | 413.4 | 551.3 | 689.1 | 826.9 |
| 64kg | 140 | 280 | 420 | 560 | 700 | 840 |
| 65kg | 142.2 | 284.4 | 426.6 | 568.8 | 710.9 | 853.1 |
| 66kg | 144.4 | 288.8 | 433.1 | 577.5 | 721.9 | 866.3 |
| 67kg | 146.6 | 293.1 | 439.7 | 586.3 | 732.8 | 879.4 |
| 68kg | 148.8 | 297.5 | 446.3 | 595 | 743.8 | 892.5 |
| 69kg | 150.9 | 301.9 | 452.8 | 603.8 | 754.7 | 905.6 |
| 70kg | 153.1 | 306.3 | 459.4 | 612.5 | 765.6 | 918.8 |
| 71kg | 155.3 | 310.6 | 465.9 | 621.3 | 776.6 | 931.9 |
| 72kg | 157.5 | 315 | 472.5 | 630 | 787.5 | 945 |
| 73kg | 159.7 | 319.4 | 479.1 | 638.8 | 798.4 | 958.1 |
| 74kg | 161.9 | 323.8 | 485.6 | 647.5 | 809.4 | 971.3 |
| 75kg | 164.1 | 328.1 | 492.2 | 656.3 | 820.3 | 984.4 |
| 76kg | 166.3 | 332.5 | 498.8 | 665 | 831.3 | 997.5 |
| 77kg | 168.4 | 336.9 | 505.3 | 673.8 | 842.2 | 1010.6 |
| 78kg | 170.6 | 341.3 | 511.9 | 682.5 | 853.1 | 1023.8 |
| 79kg | 172.8 | 345.6 | 518.4 | 691.3 | 864.1 | 1036.9 |
| 80kg | 175 | 350 | 525 | 700 | 875 | 1050 |
| 81kg | 177.2 | 354.4 | 531.6 | 708.8 | 885.9 | 1063.1 |
| 82kg | 179.4 | 358.8 | 538.1 | 717.5 | 896.9 | 1076.3 |
| 83kg | 181.6 | 363.1 | 544.7 | 726.3 | 907.8 | 1089.4 |
| 84kg | 183.8 | 367.5 | 551.3 | 735 | 918.8 | 1102.5 |
| 85kg | 185.9 | 371.9 | 557.8 | 743.8 | 929.7 | 1115.6 |
| 86kg | 188.1 | 376.3 | 564.4 | 752.5 | 940.6 | 1128.8 |
| 87kg | 190.3 | 380.6 | 570.9 | 761.3 | 951.6 | 1141.9 |
| 88kg | 192.5 | 385 | 577.5 | 770 | 962.5 | 1155 |
| 89kg | 194.7 | 389.4 | 584.1 | 778.8 | 973.4 | 1168.1 |
| 90kg | 196.9 | 393.8 | 590.6 | 787.5 | 984.4 | 1181.3 |
| 91kg | 199.1 | 398.1 | 597.2 | 796.3 | 995.3 | 1194.4 |
| 92kg | 201.3 | 402.5 | 603.8 | 805 | 1006.3 | 1207.5 |
| 93kg | 203.4 | 406.9 | 610.3 | 813.8 | 1017.2 | 1220.6 |
| 94kg | 205.6 | 411.3 | 616.9 | 822.5 | 1028.1 | 1233.8 |
| 95kg | 207.8 | 415.6 | 623.4 | 831.3 | 1039.1 | 1246.9 |
| 96kg | 210 | 420 | 630 | 840 | 1050 | 1260 |
| 97kg | 212.2 | 424.4 | 636.6 | 848.8 | 1060.9 | 1273.1 |
| 98kg | 214.4 | 428.8 | 643.1 | 857.5 | 1071.9 | 1286.3 |
| 99kg | 216.6 | 433.1 | 649.7 | 866.3 | 1082.8 | 1299.4 |
| 100kg | 218.8 | 437.5 | 656.3 | 875 | 1093.8 | 1312.5 |
