サーキットトレーニングの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
サーキットトレーニングの消費カロリー
| 動作 | サーキットトレーニング |
| METS | 4.3 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 30.1 | 60.2 | 90.3 | 120.4 | 150.5 | 180.6 |
| 41kg | 30.9 | 61.7 | 92.6 | 123.4 | 154.3 | 185.1 |
| 42kg | 31.6 | 63.2 | 94.8 | 126.4 | 158 | 189.6 |
| 43kg | 32.4 | 64.7 | 97.1 | 129.4 | 161.8 | 194.1 |
| 44kg | 33.1 | 66.2 | 99.3 | 132.4 | 165.6 | 198.7 |
| 45kg | 33.9 | 67.7 | 101.6 | 135.5 | 169.3 | 203.2 |
| 46kg | 34.6 | 69.2 | 103.8 | 138.5 | 173.1 | 207.7 |
| 47kg | 35.4 | 70.7 | 106.1 | 141.5 | 176.8 | 212.2 |
| 48kg | 36.1 | 72.2 | 108.4 | 144.5 | 180.6 | 216.7 |
| 49kg | 36.9 | 73.7 | 110.6 | 147.5 | 184.4 | 221.2 |
| 50kg | 37.6 | 75.3 | 112.9 | 150.5 | 188.1 | 225.8 |
| 51kg | 38.4 | 76.8 | 115.1 | 153.5 | 191.9 | 230.3 |
| 52kg | 39.1 | 78.3 | 117.4 | 156.5 | 195.7 | 234.8 |
| 53kg | 39.9 | 79.8 | 119.6 | 159.5 | 199.4 | 239.3 |
| 54kg | 40.6 | 81.3 | 121.9 | 162.5 | 203.2 | 243.8 |
| 55kg | 41.4 | 82.8 | 124.2 | 165.6 | 206.9 | 248.3 |
| 56kg | 42.1 | 84.3 | 126.4 | 168.6 | 210.7 | 252.8 |
| 57kg | 42.9 | 85.8 | 128.7 | 171.6 | 214.5 | 257.4 |
| 58kg | 43.6 | 87.3 | 130.9 | 174.6 | 218.2 | 261.9 |
| 59kg | 44.4 | 88.8 | 133.2 | 177.6 | 222 | 266.4 |
| 60kg | 45.2 | 90.3 | 135.5 | 180.6 | 225.8 | 270.9 |
| 61kg | 45.9 | 91.8 | 137.7 | 183.6 | 229.5 | 275.4 |
| 62kg | 46.7 | 93.3 | 140 | 186.6 | 233.3 | 279.9 |
| 63kg | 47.4 | 94.8 | 142.2 | 189.6 | 237 | 284.4 |
| 64kg | 48.2 | 96.3 | 144.5 | 192.6 | 240.8 | 289 |
| 65kg | 48.9 | 97.8 | 146.7 | 195.7 | 244.6 | 293.5 |
| 66kg | 49.7 | 99.3 | 149 | 198.7 | 248.3 | 298 |
| 67kg | 50.4 | 100.8 | 151.3 | 201.7 | 252.1 | 302.5 |
| 68kg | 51.2 | 102.3 | 153.5 | 204.7 | 255.9 | 307 |
| 69kg | 51.9 | 103.8 | 155.8 | 207.7 | 259.6 | 311.5 |
| 70kg | 52.7 | 105.4 | 158 | 210.7 | 263.4 | 316.1 |
| 71kg | 53.4 | 106.9 | 160.3 | 213.7 | 267.1 | 320.6 |
| 72kg | 54.2 | 108.4 | 162.5 | 216.7 | 270.9 | 325.1 |
| 73kg | 54.9 | 109.9 | 164.8 | 219.7 | 274.7 | 329.6 |
| 74kg | 55.7 | 111.4 | 167.1 | 222.7 | 278.4 | 334.1 |
| 75kg | 56.4 | 112.9 | 169.3 | 225.8 | 282.2 | 338.6 |
| 76kg | 57.2 | 114.4 | 171.6 | 228.8 | 286 | 343.1 |
| 77kg | 57.9 | 115.9 | 173.8 | 231.8 | 289.7 | 347.7 |
| 78kg | 58.7 | 117.4 | 176.1 | 234.8 | 293.5 | 352.2 |
| 79kg | 59.4 | 118.9 | 178.3 | 237.8 | 297.2 | 356.7 |
| 80kg | 60.2 | 120.4 | 180.6 | 240.8 | 301 | 361.2 |
| 81kg | 61 | 121.9 | 182.9 | 243.8 | 304.8 | 365.7 |
| 82kg | 61.7 | 123.4 | 185.1 | 246.8 | 308.5 | 370.2 |
| 83kg | 62.5 | 124.9 | 187.4 | 249.8 | 312.3 | 374.7 |
| 84kg | 63.2 | 126.4 | 189.6 | 252.8 | 316.1 | 379.3 |
| 85kg | 64 | 127.9 | 191.9 | 255.9 | 319.8 | 383.8 |
| 86kg | 64.7 | 129.4 | 194.1 | 258.9 | 323.6 | 388.3 |
| 87kg | 65.5 | 130.9 | 196.4 | 261.9 | 327.3 | 392.8 |
| 88kg | 66.2 | 132.4 | 198.7 | 264.9 | 331.1 | 397.3 |
| 89kg | 67 | 133.9 | 200.9 | 267.9 | 334.9 | 401.8 |
| 90kg | 67.7 | 135.5 | 203.2 | 270.9 | 338.6 | 406.4 |
| 91kg | 68.5 | 137 | 205.4 | 273.9 | 342.4 | 410.9 |
| 92kg | 69.2 | 138.5 | 207.7 | 276.9 | 346.2 | 415.4 |
| 93kg | 70 | 140 | 209.9 | 279.9 | 349.9 | 419.9 |
| 94kg | 70.7 | 141.5 | 212.2 | 282.9 | 353.7 | 424.4 |
| 95kg | 71.5 | 143 | 214.5 | 286 | 357.4 | 428.9 |
| 96kg | 72.2 | 144.5 | 216.7 | 289 | 361.2 | 433.4 |
| 97kg | 73 | 146 | 219 | 292 | 365 | 438 |
| 98kg | 73.7 | 147.5 | 221.2 | 295 | 368.7 | 442.5 |
| 99kg | 74.5 | 149 | 223.5 | 298 | 372.5 | 447 |
| 100kg | 75.3 | 150.5 | 225.8 | 301 | 376.3 | 451.5 |
