ハシゴを昇るの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
ハシゴを昇るの消費カロリー
| 動作 | ハシゴを昇る |
| METS | 8.0 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 56 | 112 | 168 | 224 | 280 | 336 |
| 41kg | 57.4 | 114.8 | 172.2 | 229.6 | 287 | 344.4 |
| 42kg | 58.8 | 117.6 | 176.4 | 235.2 | 294 | 352.8 |
| 43kg | 60.2 | 120.4 | 180.6 | 240.8 | 301 | 361.2 |
| 44kg | 61.6 | 123.2 | 184.8 | 246.4 | 308 | 369.6 |
| 45kg | 63 | 126 | 189 | 252 | 315 | 378 |
| 46kg | 64.4 | 128.8 | 193.2 | 257.6 | 322 | 386.4 |
| 47kg | 65.8 | 131.6 | 197.4 | 263.2 | 329 | 394.8 |
| 48kg | 67.2 | 134.4 | 201.6 | 268.8 | 336 | 403.2 |
| 49kg | 68.6 | 137.2 | 205.8 | 274.4 | 343 | 411.6 |
| 50kg | 70 | 140 | 210 | 280 | 350 | 420 |
| 51kg | 71.4 | 142.8 | 214.2 | 285.6 | 357 | 428.4 |
| 52kg | 72.8 | 145.6 | 218.4 | 291.2 | 364 | 436.8 |
| 53kg | 74.2 | 148.4 | 222.6 | 296.8 | 371 | 445.2 |
| 54kg | 75.6 | 151.2 | 226.8 | 302.4 | 378 | 453.6 |
| 55kg | 77 | 154 | 231 | 308 | 385 | 462 |
| 56kg | 78.4 | 156.8 | 235.2 | 313.6 | 392 | 470.4 |
| 57kg | 79.8 | 159.6 | 239.4 | 319.2 | 399 | 478.8 |
| 58kg | 81.2 | 162.4 | 243.6 | 324.8 | 406 | 487.2 |
| 59kg | 82.6 | 165.2 | 247.8 | 330.4 | 413 | 495.6 |
| 60kg | 84 | 168 | 252 | 336 | 420 | 504 |
| 61kg | 85.4 | 170.8 | 256.2 | 341.6 | 427 | 512.4 |
| 62kg | 86.8 | 173.6 | 260.4 | 347.2 | 434 | 520.8 |
| 63kg | 88.2 | 176.4 | 264.6 | 352.8 | 441 | 529.2 |
| 64kg | 89.6 | 179.2 | 268.8 | 358.4 | 448 | 537.6 |
| 65kg | 91 | 182 | 273 | 364 | 455 | 546 |
| 66kg | 92.4 | 184.8 | 277.2 | 369.6 | 462 | 554.4 |
| 67kg | 93.8 | 187.6 | 281.4 | 375.2 | 469 | 562.8 |
| 68kg | 95.2 | 190.4 | 285.6 | 380.8 | 476 | 571.2 |
| 69kg | 96.6 | 193.2 | 289.8 | 386.4 | 483 | 579.6 |
| 70kg | 98 | 196 | 294 | 392 | 490 | 588 |
| 71kg | 99.4 | 198.8 | 298.2 | 397.6 | 497 | 596.4 |
| 72kg | 100.8 | 201.6 | 302.4 | 403.2 | 504 | 604.8 |
| 73kg | 102.2 | 204.4 | 306.6 | 408.8 | 511 | 613.2 |
| 74kg | 103.6 | 207.2 | 310.8 | 414.4 | 518 | 621.6 |
| 75kg | 105 | 210 | 315 | 420 | 525 | 630 |
| 76kg | 106.4 | 212.8 | 319.2 | 425.6 | 532 | 638.4 |
| 77kg | 107.8 | 215.6 | 323.4 | 431.2 | 539 | 646.8 |
| 78kg | 109.2 | 218.4 | 327.6 | 436.8 | 546 | 655.2 |
| 79kg | 110.6 | 221.2 | 331.8 | 442.4 | 553 | 663.6 |
| 80kg | 112 | 224 | 336 | 448 | 560 | 672 |
| 81kg | 113.4 | 226.8 | 340.2 | 453.6 | 567 | 680.4 |
| 82kg | 114.8 | 229.6 | 344.4 | 459.2 | 574 | 688.8 |
| 83kg | 116.2 | 232.4 | 348.6 | 464.8 | 581 | 697.2 |
| 84kg | 117.6 | 235.2 | 352.8 | 470.4 | 588 | 705.6 |
| 85kg | 119 | 238 | 357 | 476 | 595 | 714 |
| 86kg | 120.4 | 240.8 | 361.2 | 481.6 | 602 | 722.4 |
| 87kg | 121.8 | 243.6 | 365.4 | 487.2 | 609 | 730.8 |
| 88kg | 123.2 | 246.4 | 369.6 | 492.8 | 616 | 739.2 |
| 89kg | 124.6 | 249.2 | 373.8 | 498.4 | 623 | 747.6 |
| 90kg | 126 | 252 | 378 | 504 | 630 | 756 |
| 91kg | 127.4 | 254.8 | 382.2 | 509.6 | 637 | 764.4 |
| 92kg | 128.8 | 257.6 | 386.4 | 515.2 | 644 | 772.8 |
| 93kg | 130.2 | 260.4 | 390.6 | 520.8 | 651 | 781.2 |
| 94kg | 131.6 | 263.2 | 394.8 | 526.4 | 658 | 789.6 |
| 95kg | 133 | 266 | 399 | 532 | 665 | 798 |
| 96kg | 134.4 | 268.8 | 403.2 | 537.6 | 672 | 806.4 |
| 97kg | 135.8 | 271.6 | 407.4 | 543.2 | 679 | 814.8 |
| 98kg | 137.2 | 274.4 | 411.6 | 548.8 | 686 | 823.2 |
| 99kg | 138.6 | 277.2 | 415.8 | 554.4 | 693 | 831.6 |
| 100kg | 140 | 280 | 420 | 560 | 700 | 840 |
