登山の消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
登山の消費カロリー
| 動作 | 登山 |
| METS | 8.3 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 58.1 | 116.2 | 174.3 | 232.4 | 290.5 | 348.6 |
| 41kg | 59.6 | 119.1 | 178.7 | 238.2 | 297.8 | 357.3 |
| 42kg | 61 | 122 | 183 | 244 | 305 | 366 |
| 43kg | 62.5 | 124.9 | 187.4 | 249.8 | 312.3 | 374.7 |
| 44kg | 63.9 | 127.8 | 191.7 | 255.6 | 319.6 | 383.5 |
| 45kg | 65.4 | 130.7 | 196.1 | 261.5 | 326.8 | 392.2 |
| 46kg | 66.8 | 133.6 | 200.4 | 267.3 | 334.1 | 400.9 |
| 47kg | 68.3 | 136.5 | 204.8 | 273.1 | 341.3 | 409.6 |
| 48kg | 69.7 | 139.4 | 209.2 | 278.9 | 348.6 | 418.3 |
| 49kg | 71.2 | 142.3 | 213.5 | 284.7 | 355.9 | 427 |
| 50kg | 72.6 | 145.3 | 217.9 | 290.5 | 363.1 | 435.8 |
| 51kg | 74.1 | 148.2 | 222.2 | 296.3 | 370.4 | 444.5 |
| 52kg | 75.5 | 151.1 | 226.6 | 302.1 | 377.7 | 453.2 |
| 53kg | 77 | 154 | 230.9 | 307.9 | 384.9 | 461.9 |
| 54kg | 78.4 | 156.9 | 235.3 | 313.7 | 392.2 | 470.6 |
| 55kg | 79.9 | 159.8 | 239.7 | 319.6 | 399.4 | 479.3 |
| 56kg | 81.3 | 162.7 | 244 | 325.4 | 406.7 | 488 |
| 57kg | 82.8 | 165.6 | 248.4 | 331.2 | 414 | 496.8 |
| 58kg | 84.2 | 168.5 | 252.7 | 337 | 421.2 | 505.5 |
| 59kg | 85.7 | 171.4 | 257.1 | 342.8 | 428.5 | 514.2 |
| 60kg | 87.2 | 174.3 | 261.5 | 348.6 | 435.8 | 522.9 |
| 61kg | 88.6 | 177.2 | 265.8 | 354.4 | 443 | 531.6 |
| 62kg | 90.1 | 180.1 | 270.2 | 360.2 | 450.3 | 540.3 |
| 63kg | 91.5 | 183 | 274.5 | 366 | 457.5 | 549 |
| 64kg | 93 | 185.9 | 278.9 | 371.8 | 464.8 | 557.8 |
| 65kg | 94.4 | 188.8 | 283.2 | 377.7 | 472.1 | 566.5 |
| 66kg | 95.9 | 191.7 | 287.6 | 383.5 | 479.3 | 575.2 |
| 67kg | 97.3 | 194.6 | 292 | 389.3 | 486.6 | 583.9 |
| 68kg | 98.8 | 197.5 | 296.3 | 395.1 | 493.9 | 592.6 |
| 69kg | 100.2 | 200.4 | 300.7 | 400.9 | 501.1 | 601.3 |
| 70kg | 101.7 | 203.4 | 305 | 406.7 | 508.4 | 610.1 |
| 71kg | 103.1 | 206.3 | 309.4 | 412.5 | 515.6 | 618.8 |
| 72kg | 104.6 | 209.2 | 313.7 | 418.3 | 522.9 | 627.5 |
| 73kg | 106 | 212.1 | 318.1 | 424.1 | 530.2 | 636.2 |
| 74kg | 107.5 | 215 | 322.5 | 429.9 | 537.4 | 644.9 |
| 75kg | 108.9 | 217.9 | 326.8 | 435.8 | 544.7 | 653.6 |
| 76kg | 110.4 | 220.8 | 331.2 | 441.6 | 552 | 662.3 |
| 77kg | 111.8 | 223.7 | 335.5 | 447.4 | 559.2 | 671.1 |
| 78kg | 113.3 | 226.6 | 339.9 | 453.2 | 566.5 | 679.8 |
| 79kg | 114.7 | 229.5 | 344.2 | 459 | 573.7 | 688.5 |
| 80kg | 116.2 | 232.4 | 348.6 | 464.8 | 581 | 697.2 |
| 81kg | 117.7 | 235.3 | 353 | 470.6 | 588.3 | 705.9 |
| 82kg | 119.1 | 238.2 | 357.3 | 476.4 | 595.5 | 714.6 |
| 83kg | 120.6 | 241.1 | 361.7 | 482.2 | 602.8 | 723.3 |
| 84kg | 122 | 244 | 366 | 488 | 610.1 | 732.1 |
| 85kg | 123.5 | 246.9 | 370.4 | 493.9 | 617.3 | 740.8 |
| 86kg | 124.9 | 249.8 | 374.7 | 499.7 | 624.6 | 749.5 |
| 87kg | 126.4 | 252.7 | 379.1 | 505.5 | 631.8 | 758.2 |
| 88kg | 127.8 | 255.6 | 383.5 | 511.3 | 639.1 | 766.9 |
| 89kg | 129.3 | 258.5 | 387.8 | 517.1 | 646.4 | 775.6 |
| 90kg | 130.7 | 261.5 | 392.2 | 522.9 | 653.6 | 784.4 |
| 91kg | 132.2 | 264.4 | 396.5 | 528.7 | 660.9 | 793.1 |
| 92kg | 133.6 | 267.3 | 400.9 | 534.5 | 668.2 | 801.8 |
| 93kg | 135.1 | 270.2 | 405.2 | 540.3 | 675.4 | 810.5 |
| 94kg | 136.5 | 273.1 | 409.6 | 546.1 | 682.7 | 819.2 |
| 95kg | 138 | 276 | 414 | 552 | 689.9 | 827.9 |
| 96kg | 139.4 | 278.9 | 418.3 | 557.8 | 697.2 | 836.6 |
| 97kg | 140.9 | 281.8 | 422.7 | 563.6 | 704.5 | 845.4 |
| 98kg | 142.3 | 284.7 | 427 | 569.4 | 711.7 | 854.1 |
| 99kg | 143.8 | 287.6 | 431.4 | 575.2 | 719 | 862.8 |
| 100kg | 145.3 | 290.5 | 435.8 | 581 | 726.3 | 871.5 |
