スカッシュの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
スカッシュの消費カロリー
| 動作 | スカッシュ |
| METS | 7.3 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 51.1 | 102.2 | 153.3 | 204.4 | 255.5 | 306.6 |
| 41kg | 52.4 | 104.8 | 157.1 | 209.5 | 261.9 | 314.3 |
| 42kg | 53.7 | 107.3 | 161 | 214.6 | 268.3 | 321.9 |
| 43kg | 54.9 | 109.9 | 164.8 | 219.7 | 274.7 | 329.6 |
| 44kg | 56.2 | 112.4 | 168.6 | 224.8 | 281.1 | 337.3 |
| 45kg | 57.5 | 115 | 172.5 | 230 | 287.4 | 344.9 |
| 46kg | 58.8 | 117.5 | 176.3 | 235.1 | 293.8 | 352.6 |
| 47kg | 60 | 120.1 | 180.1 | 240.2 | 300.2 | 360.3 |
| 48kg | 61.3 | 122.6 | 184 | 245.3 | 306.6 | 367.9 |
| 49kg | 62.6 | 125.2 | 187.8 | 250.4 | 313 | 375.6 |
| 50kg | 63.9 | 127.8 | 191.6 | 255.5 | 319.4 | 383.3 |
| 51kg | 65.2 | 130.3 | 195.5 | 260.6 | 325.8 | 390.9 |
| 52kg | 66.4 | 132.9 | 199.3 | 265.7 | 332.2 | 398.6 |
| 53kg | 67.7 | 135.4 | 203.1 | 270.8 | 338.5 | 406.2 |
| 54kg | 69 | 138 | 207 | 275.9 | 344.9 | 413.9 |
| 55kg | 70.3 | 140.5 | 210.8 | 281.1 | 351.3 | 421.6 |
| 56kg | 71.5 | 143.1 | 214.6 | 286.2 | 357.7 | 429.2 |
| 57kg | 72.8 | 145.6 | 218.5 | 291.3 | 364.1 | 436.9 |
| 58kg | 74.1 | 148.2 | 222.3 | 296.4 | 370.5 | 444.6 |
| 59kg | 75.4 | 150.7 | 226.1 | 301.5 | 376.9 | 452.2 |
| 60kg | 76.7 | 153.3 | 230 | 306.6 | 383.3 | 459.9 |
| 61kg | 77.9 | 155.9 | 233.8 | 311.7 | 389.6 | 467.6 |
| 62kg | 79.2 | 158.4 | 237.6 | 316.8 | 396 | 475.2 |
| 63kg | 80.5 | 161 | 241.4 | 321.9 | 402.4 | 482.9 |
| 64kg | 81.8 | 163.5 | 245.3 | 327 | 408.8 | 490.6 |
| 65kg | 83 | 166.1 | 249.1 | 332.2 | 415.2 | 498.2 |
| 66kg | 84.3 | 168.6 | 252.9 | 337.3 | 421.6 | 505.9 |
| 67kg | 85.6 | 171.2 | 256.8 | 342.4 | 428 | 513.6 |
| 68kg | 86.9 | 173.7 | 260.6 | 347.5 | 434.4 | 521.2 |
| 69kg | 88.1 | 176.3 | 264.4 | 352.6 | 440.7 | 528.9 |
| 70kg | 89.4 | 178.9 | 268.3 | 357.7 | 447.1 | 536.6 |
| 71kg | 90.7 | 181.4 | 272.1 | 362.8 | 453.5 | 544.2 |
| 72kg | 92 | 184 | 275.9 | 367.9 | 459.9 | 551.9 |
| 73kg | 93.3 | 186.5 | 279.8 | 373 | 466.3 | 559.5 |
| 74kg | 94.5 | 189.1 | 283.6 | 378.1 | 472.7 | 567.2 |
| 75kg | 95.8 | 191.6 | 287.4 | 383.3 | 479.1 | 574.9 |
| 76kg | 97.1 | 194.2 | 291.3 | 388.4 | 485.5 | 582.5 |
| 77kg | 98.4 | 196.7 | 295.1 | 393.5 | 491.8 | 590.2 |
| 78kg | 99.6 | 199.3 | 298.9 | 398.6 | 498.2 | 597.9 |
| 79kg | 100.9 | 201.8 | 302.8 | 403.7 | 504.6 | 605.5 |
| 80kg | 102.2 | 204.4 | 306.6 | 408.8 | 511 | 613.2 |
| 81kg | 103.5 | 207 | 310.4 | 413.9 | 517.4 | 620.9 |
| 82kg | 104.8 | 209.5 | 314.3 | 419 | 523.8 | 628.5 |
| 83kg | 106 | 212.1 | 318.1 | 424.1 | 530.2 | 636.2 |
| 84kg | 107.3 | 214.6 | 321.9 | 429.2 | 536.6 | 643.9 |
| 85kg | 108.6 | 217.2 | 325.8 | 434.4 | 542.9 | 651.5 |
| 86kg | 109.9 | 219.7 | 329.6 | 439.5 | 549.3 | 659.2 |
| 87kg | 111.1 | 222.3 | 333.4 | 444.6 | 555.7 | 666.9 |
| 88kg | 112.4 | 224.8 | 337.3 | 449.7 | 562.1 | 674.5 |
| 89kg | 113.7 | 227.4 | 341.1 | 454.8 | 568.5 | 682.2 |
| 90kg | 115 | 230 | 344.9 | 459.9 | 574.9 | 689.9 |
| 91kg | 116.3 | 232.5 | 348.8 | 465 | 581.3 | 697.5 |
| 92kg | 117.5 | 235.1 | 352.6 | 470.1 | 587.7 | 705.2 |
| 93kg | 118.8 | 237.6 | 356.4 | 475.2 | 594 | 712.8 |
| 94kg | 120.1 | 240.2 | 360.3 | 480.3 | 600.4 | 720.5 |
| 95kg | 121.4 | 242.7 | 364.1 | 485.5 | 606.8 | 728.2 |
| 96kg | 122.6 | 245.3 | 367.9 | 490.6 | 613.2 | 735.8 |
| 97kg | 123.9 | 247.8 | 371.8 | 495.7 | 619.6 | 743.5 |
| 98kg | 125.2 | 250.4 | 375.6 | 500.8 | 626 | 751.2 |
| 99kg | 126.5 | 252.9 | 379.4 | 505.9 | 632.4 | 758.8 |
| 100kg | 127.8 | 255.5 | 383.3 | 511 | 638.8 | 766.5 |
