ローラースケートの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
ローラースケートの消費カロリー
| 動作 | ローラースケート |
| METS | 7.0 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 49 | 98 | 147 | 196 | 245 | 294 |
| 41kg | 50.2 | 100.5 | 150.7 | 200.9 | 251.1 | 301.4 |
| 42kg | 51.5 | 102.9 | 154.4 | 205.8 | 257.3 | 308.7 |
| 43kg | 52.7 | 105.4 | 158 | 210.7 | 263.4 | 316.1 |
| 44kg | 53.9 | 107.8 | 161.7 | 215.6 | 269.5 | 323.4 |
| 45kg | 55.1 | 110.3 | 165.4 | 220.5 | 275.6 | 330.8 |
| 46kg | 56.4 | 112.7 | 169.1 | 225.4 | 281.8 | 338.1 |
| 47kg | 57.6 | 115.2 | 172.7 | 230.3 | 287.9 | 345.5 |
| 48kg | 58.8 | 117.6 | 176.4 | 235.2 | 294 | 352.8 |
| 49kg | 60 | 120.1 | 180.1 | 240.1 | 300.1 | 360.2 |
| 50kg | 61.3 | 122.5 | 183.8 | 245 | 306.3 | 367.5 |
| 51kg | 62.5 | 125 | 187.4 | 249.9 | 312.4 | 374.9 |
| 52kg | 63.7 | 127.4 | 191.1 | 254.8 | 318.5 | 382.2 |
| 53kg | 64.9 | 129.9 | 194.8 | 259.7 | 324.6 | 389.6 |
| 54kg | 66.2 | 132.3 | 198.5 | 264.6 | 330.8 | 396.9 |
| 55kg | 67.4 | 134.8 | 202.1 | 269.5 | 336.9 | 404.3 |
| 56kg | 68.6 | 137.2 | 205.8 | 274.4 | 343 | 411.6 |
| 57kg | 69.8 | 139.7 | 209.5 | 279.3 | 349.1 | 419 |
| 58kg | 71.1 | 142.1 | 213.2 | 284.2 | 355.3 | 426.3 |
| 59kg | 72.3 | 144.6 | 216.8 | 289.1 | 361.4 | 433.7 |
| 60kg | 73.5 | 147 | 220.5 | 294 | 367.5 | 441 |
| 61kg | 74.7 | 149.5 | 224.2 | 298.9 | 373.6 | 448.4 |
| 62kg | 76 | 151.9 | 227.9 | 303.8 | 379.8 | 455.7 |
| 63kg | 77.2 | 154.4 | 231.5 | 308.7 | 385.9 | 463.1 |
| 64kg | 78.4 | 156.8 | 235.2 | 313.6 | 392 | 470.4 |
| 65kg | 79.6 | 159.3 | 238.9 | 318.5 | 398.1 | 477.8 |
| 66kg | 80.9 | 161.7 | 242.6 | 323.4 | 404.3 | 485.1 |
| 67kg | 82.1 | 164.2 | 246.2 | 328.3 | 410.4 | 492.5 |
| 68kg | 83.3 | 166.6 | 249.9 | 333.2 | 416.5 | 499.8 |
| 69kg | 84.5 | 169.1 | 253.6 | 338.1 | 422.6 | 507.2 |
| 70kg | 85.8 | 171.5 | 257.3 | 343 | 428.8 | 514.5 |
| 71kg | 87 | 174 | 260.9 | 347.9 | 434.9 | 521.9 |
| 72kg | 88.2 | 176.4 | 264.6 | 352.8 | 441 | 529.2 |
| 73kg | 89.4 | 178.9 | 268.3 | 357.7 | 447.1 | 536.6 |
| 74kg | 90.7 | 181.3 | 272 | 362.6 | 453.3 | 543.9 |
| 75kg | 91.9 | 183.8 | 275.6 | 367.5 | 459.4 | 551.3 |
| 76kg | 93.1 | 186.2 | 279.3 | 372.4 | 465.5 | 558.6 |
| 77kg | 94.3 | 188.7 | 283 | 377.3 | 471.6 | 566 |
| 78kg | 95.6 | 191.1 | 286.7 | 382.2 | 477.8 | 573.3 |
| 79kg | 96.8 | 193.6 | 290.3 | 387.1 | 483.9 | 580.7 |
| 80kg | 98 | 196 | 294 | 392 | 490 | 588 |
| 81kg | 99.2 | 198.5 | 297.7 | 396.9 | 496.1 | 595.4 |
| 82kg | 100.5 | 200.9 | 301.4 | 401.8 | 502.3 | 602.7 |
| 83kg | 101.7 | 203.4 | 305 | 406.7 | 508.4 | 610.1 |
| 84kg | 102.9 | 205.8 | 308.7 | 411.6 | 514.5 | 617.4 |
| 85kg | 104.1 | 208.3 | 312.4 | 416.5 | 520.6 | 624.8 |
| 86kg | 105.4 | 210.7 | 316.1 | 421.4 | 526.8 | 632.1 |
| 87kg | 106.6 | 213.2 | 319.7 | 426.3 | 532.9 | 639.5 |
| 88kg | 107.8 | 215.6 | 323.4 | 431.2 | 539 | 646.8 |
| 89kg | 109 | 218.1 | 327.1 | 436.1 | 545.1 | 654.2 |
| 90kg | 110.3 | 220.5 | 330.8 | 441 | 551.3 | 661.5 |
| 91kg | 111.5 | 223 | 334.4 | 445.9 | 557.4 | 668.9 |
| 92kg | 112.7 | 225.4 | 338.1 | 450.8 | 563.5 | 676.2 |
| 93kg | 113.9 | 227.9 | 341.8 | 455.7 | 569.6 | 683.6 |
| 94kg | 115.2 | 230.3 | 345.5 | 460.6 | 575.8 | 690.9 |
| 95kg | 116.4 | 232.8 | 349.1 | 465.5 | 581.9 | 698.3 |
| 96kg | 117.6 | 235.2 | 352.8 | 470.4 | 588 | 705.6 |
| 97kg | 118.8 | 237.7 | 356.5 | 475.3 | 594.1 | 713 |
| 98kg | 120.1 | 240.1 | 360.2 | 480.2 | 600.3 | 720.3 |
| 99kg | 121.3 | 242.6 | 363.8 | 485.1 | 606.4 | 727.7 |
| 100kg | 122.5 | 245 | 367.5 | 490 | 612.5 | 735 |
