睡眠の消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
睡眠の消費カロリー
| 動作 | 睡眠 |
| METS | 1.0 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 7 | 14 | 21 | 28 | 35 | 42 |
| 41kg | 7.2 | 14.4 | 21.5 | 28.7 | 35.9 | 43.1 |
| 42kg | 7.4 | 14.7 | 22.1 | 29.4 | 36.8 | 44.1 |
| 43kg | 7.5 | 15.1 | 22.6 | 30.1 | 37.6 | 45.2 |
| 44kg | 7.7 | 15.4 | 23.1 | 30.8 | 38.5 | 46.2 |
| 45kg | 7.9 | 15.8 | 23.6 | 31.5 | 39.4 | 47.3 |
| 46kg | 8.1 | 16.1 | 24.2 | 32.2 | 40.3 | 48.3 |
| 47kg | 8.2 | 16.5 | 24.7 | 32.9 | 41.1 | 49.4 |
| 48kg | 8.4 | 16.8 | 25.2 | 33.6 | 42 | 50.4 |
| 49kg | 8.6 | 17.2 | 25.7 | 34.3 | 42.9 | 51.5 |
| 50kg | 8.8 | 17.5 | 26.3 | 35 | 43.8 | 52.5 |
| 51kg | 8.9 | 17.9 | 26.8 | 35.7 | 44.6 | 53.6 |
| 52kg | 9.1 | 18.2 | 27.3 | 36.4 | 45.5 | 54.6 |
| 53kg | 9.3 | 18.6 | 27.8 | 37.1 | 46.4 | 55.7 |
| 54kg | 9.5 | 18.9 | 28.4 | 37.8 | 47.3 | 56.7 |
| 55kg | 9.6 | 19.3 | 28.9 | 38.5 | 48.1 | 57.8 |
| 56kg | 9.8 | 19.6 | 29.4 | 39.2 | 49 | 58.8 |
| 57kg | 10 | 20 | 29.9 | 39.9 | 49.9 | 59.9 |
| 58kg | 10.2 | 20.3 | 30.5 | 40.6 | 50.8 | 60.9 |
| 59kg | 10.3 | 20.7 | 31 | 41.3 | 51.6 | 62 |
| 60kg | 10.5 | 21 | 31.5 | 42 | 52.5 | 63 |
| 61kg | 10.7 | 21.4 | 32 | 42.7 | 53.4 | 64.1 |
| 62kg | 10.9 | 21.7 | 32.6 | 43.4 | 54.3 | 65.1 |
| 63kg | 11 | 22.1 | 33.1 | 44.1 | 55.1 | 66.2 |
| 64kg | 11.2 | 22.4 | 33.6 | 44.8 | 56 | 67.2 |
| 65kg | 11.4 | 22.8 | 34.1 | 45.5 | 56.9 | 68.3 |
| 66kg | 11.6 | 23.1 | 34.7 | 46.2 | 57.8 | 69.3 |
| 67kg | 11.7 | 23.5 | 35.2 | 46.9 | 58.6 | 70.4 |
| 68kg | 11.9 | 23.8 | 35.7 | 47.6 | 59.5 | 71.4 |
| 69kg | 12.1 | 24.2 | 36.2 | 48.3 | 60.4 | 72.5 |
| 70kg | 12.3 | 24.5 | 36.8 | 49 | 61.3 | 73.5 |
| 71kg | 12.4 | 24.9 | 37.3 | 49.7 | 62.1 | 74.6 |
| 72kg | 12.6 | 25.2 | 37.8 | 50.4 | 63 | 75.6 |
| 73kg | 12.8 | 25.6 | 38.3 | 51.1 | 63.9 | 76.7 |
| 74kg | 13 | 25.9 | 38.9 | 51.8 | 64.8 | 77.7 |
| 75kg | 13.1 | 26.3 | 39.4 | 52.5 | 65.6 | 78.8 |
| 76kg | 13.3 | 26.6 | 39.9 | 53.2 | 66.5 | 79.8 |
| 77kg | 13.5 | 27 | 40.4 | 53.9 | 67.4 | 80.9 |
| 78kg | 13.7 | 27.3 | 41 | 54.6 | 68.3 | 81.9 |
| 79kg | 13.8 | 27.7 | 41.5 | 55.3 | 69.1 | 83 |
| 80kg | 14 | 28 | 42 | 56 | 70 | 84 |
| 81kg | 14.2 | 28.4 | 42.5 | 56.7 | 70.9 | 85.1 |
| 82kg | 14.4 | 28.7 | 43.1 | 57.4 | 71.8 | 86.1 |
| 83kg | 14.5 | 29.1 | 43.6 | 58.1 | 72.6 | 87.2 |
| 84kg | 14.7 | 29.4 | 44.1 | 58.8 | 73.5 | 88.2 |
| 85kg | 14.9 | 29.8 | 44.6 | 59.5 | 74.4 | 89.3 |
| 86kg | 15.1 | 30.1 | 45.2 | 60.2 | 75.3 | 90.3 |
| 87kg | 15.2 | 30.5 | 45.7 | 60.9 | 76.1 | 91.4 |
| 88kg | 15.4 | 30.8 | 46.2 | 61.6 | 77 | 92.4 |
| 89kg | 15.6 | 31.2 | 46.7 | 62.3 | 77.9 | 93.5 |
| 90kg | 15.8 | 31.5 | 47.3 | 63 | 78.8 | 94.5 |
| 91kg | 15.9 | 31.9 | 47.8 | 63.7 | 79.6 | 95.6 |
| 92kg | 16.1 | 32.2 | 48.3 | 64.4 | 80.5 | 96.6 |
| 93kg | 16.3 | 32.6 | 48.8 | 65.1 | 81.4 | 97.7 |
| 94kg | 16.5 | 32.9 | 49.4 | 65.8 | 82.3 | 98.7 |
| 95kg | 16.6 | 33.3 | 49.9 | 66.5 | 83.1 | 99.8 |
| 96kg | 16.8 | 33.6 | 50.4 | 67.2 | 84 | 100.8 |
| 97kg | 17 | 34 | 50.9 | 67.9 | 84.9 | 101.9 |
| 98kg | 17.2 | 34.3 | 51.5 | 68.6 | 85.8 | 102.9 |
| 99kg | 17.3 | 34.7 | 52 | 69.3 | 86.6 | 104 |
| 100kg | 17.5 | 35 | 52.5 | 70 | 87.5 | 105 |
