部屋の片づけの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
部屋の片づけの消費カロリー
| 動作 | 部屋の片づけ |
| METS | 4.8 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 33.6 | 67.2 | 100.8 | 134.4 | 168 | 201.6 |
| 41kg | 34.4 | 68.9 | 103.3 | 137.8 | 172.2 | 206.6 |
| 42kg | 35.3 | 70.6 | 105.8 | 141.1 | 176.4 | 211.7 |
| 43kg | 36.1 | 72.2 | 108.4 | 144.5 | 180.6 | 216.7 |
| 44kg | 37 | 73.9 | 110.9 | 147.8 | 184.8 | 221.8 |
| 45kg | 37.8 | 75.6 | 113.4 | 151.2 | 189 | 226.8 |
| 46kg | 38.6 | 77.3 | 115.9 | 154.6 | 193.2 | 231.8 |
| 47kg | 39.5 | 79 | 118.4 | 157.9 | 197.4 | 236.9 |
| 48kg | 40.3 | 80.6 | 121 | 161.3 | 201.6 | 241.9 |
| 49kg | 41.2 | 82.3 | 123.5 | 164.6 | 205.8 | 247 |
| 50kg | 42 | 84 | 126 | 168 | 210 | 252 |
| 51kg | 42.8 | 85.7 | 128.5 | 171.4 | 214.2 | 257 |
| 52kg | 43.7 | 87.4 | 131 | 174.7 | 218.4 | 262.1 |
| 53kg | 44.5 | 89 | 133.6 | 178.1 | 222.6 | 267.1 |
| 54kg | 45.4 | 90.7 | 136.1 | 181.4 | 226.8 | 272.2 |
| 55kg | 46.2 | 92.4 | 138.6 | 184.8 | 231 | 277.2 |
| 56kg | 47 | 94.1 | 141.1 | 188.2 | 235.2 | 282.2 |
| 57kg | 47.9 | 95.8 | 143.6 | 191.5 | 239.4 | 287.3 |
| 58kg | 48.7 | 97.4 | 146.2 | 194.9 | 243.6 | 292.3 |
| 59kg | 49.6 | 99.1 | 148.7 | 198.2 | 247.8 | 297.4 |
| 60kg | 50.4 | 100.8 | 151.2 | 201.6 | 252 | 302.4 |
| 61kg | 51.2 | 102.5 | 153.7 | 205 | 256.2 | 307.4 |
| 62kg | 52.1 | 104.2 | 156.2 | 208.3 | 260.4 | 312.5 |
| 63kg | 52.9 | 105.8 | 158.8 | 211.7 | 264.6 | 317.5 |
| 64kg | 53.8 | 107.5 | 161.3 | 215 | 268.8 | 322.6 |
| 65kg | 54.6 | 109.2 | 163.8 | 218.4 | 273 | 327.6 |
| 66kg | 55.4 | 110.9 | 166.3 | 221.8 | 277.2 | 332.6 |
| 67kg | 56.3 | 112.6 | 168.8 | 225.1 | 281.4 | 337.7 |
| 68kg | 57.1 | 114.2 | 171.4 | 228.5 | 285.6 | 342.7 |
| 69kg | 58 | 115.9 | 173.9 | 231.8 | 289.8 | 347.8 |
| 70kg | 58.8 | 117.6 | 176.4 | 235.2 | 294 | 352.8 |
| 71kg | 59.6 | 119.3 | 178.9 | 238.6 | 298.2 | 357.8 |
| 72kg | 60.5 | 121 | 181.4 | 241.9 | 302.4 | 362.9 |
| 73kg | 61.3 | 122.6 | 184 | 245.3 | 306.6 | 367.9 |
| 74kg | 62.2 | 124.3 | 186.5 | 248.6 | 310.8 | 373 |
| 75kg | 63 | 126 | 189 | 252 | 315 | 378 |
| 76kg | 63.8 | 127.7 | 191.5 | 255.4 | 319.2 | 383 |
| 77kg | 64.7 | 129.4 | 194 | 258.7 | 323.4 | 388.1 |
| 78kg | 65.5 | 131 | 196.6 | 262.1 | 327.6 | 393.1 |
| 79kg | 66.4 | 132.7 | 199.1 | 265.4 | 331.8 | 398.2 |
| 80kg | 67.2 | 134.4 | 201.6 | 268.8 | 336 | 403.2 |
| 81kg | 68 | 136.1 | 204.1 | 272.2 | 340.2 | 408.2 |
| 82kg | 68.9 | 137.8 | 206.6 | 275.5 | 344.4 | 413.3 |
| 83kg | 69.7 | 139.4 | 209.2 | 278.9 | 348.6 | 418.3 |
| 84kg | 70.6 | 141.1 | 211.7 | 282.2 | 352.8 | 423.4 |
| 85kg | 71.4 | 142.8 | 214.2 | 285.6 | 357 | 428.4 |
| 86kg | 72.2 | 144.5 | 216.7 | 289 | 361.2 | 433.4 |
| 87kg | 73.1 | 146.2 | 219.2 | 292.3 | 365.4 | 438.5 |
| 88kg | 73.9 | 147.8 | 221.8 | 295.7 | 369.6 | 443.5 |
| 89kg | 74.8 | 149.5 | 224.3 | 299 | 373.8 | 448.6 |
| 90kg | 75.6 | 151.2 | 226.8 | 302.4 | 378 | 453.6 |
| 91kg | 76.4 | 152.9 | 229.3 | 305.8 | 382.2 | 458.6 |
| 92kg | 77.3 | 154.6 | 231.8 | 309.1 | 386.4 | 463.7 |
| 93kg | 78.1 | 156.2 | 234.4 | 312.5 | 390.6 | 468.7 |
| 94kg | 79 | 157.9 | 236.9 | 315.8 | 394.8 | 473.8 |
| 95kg | 79.8 | 159.6 | 239.4 | 319.2 | 399 | 478.8 |
| 96kg | 80.6 | 161.3 | 241.9 | 322.6 | 403.2 | 483.8 |
| 97kg | 81.5 | 163 | 244.4 | 325.9 | 407.4 | 488.9 |
| 98kg | 82.3 | 164.6 | 247 | 329.3 | 411.6 | 493.9 |
| 99kg | 83.2 | 166.3 | 249.5 | 332.6 | 415.8 | 499 |
| 100kg | 84 | 168 | 252 | 336 | 420 | 504 |
