マーチングバンドの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
マーチングバンドの消費カロリー
| 動作 | マーチングバンド |
| METS | 5.5 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 38.5 | 77 | 115.5 | 154 | 192.5 | 231 |
| 41kg | 39.5 | 78.9 | 118.4 | 157.9 | 197.3 | 236.8 |
| 42kg | 40.4 | 80.9 | 121.3 | 161.7 | 202.1 | 242.6 |
| 43kg | 41.4 | 82.8 | 124.2 | 165.6 | 206.9 | 248.3 |
| 44kg | 42.4 | 84.7 | 127.1 | 169.4 | 211.8 | 254.1 |
| 45kg | 43.3 | 86.6 | 129.9 | 173.3 | 216.6 | 259.9 |
| 46kg | 44.3 | 88.6 | 132.8 | 177.1 | 221.4 | 265.7 |
| 47kg | 45.2 | 90.5 | 135.7 | 181 | 226.2 | 271.4 |
| 48kg | 46.2 | 92.4 | 138.6 | 184.8 | 231 | 277.2 |
| 49kg | 47.2 | 94.3 | 141.5 | 188.7 | 235.8 | 283 |
| 50kg | 48.1 | 96.3 | 144.4 | 192.5 | 240.6 | 288.8 |
| 51kg | 49.1 | 98.2 | 147.3 | 196.4 | 245.4 | 294.5 |
| 52kg | 50.1 | 100.1 | 150.2 | 200.2 | 250.3 | 300.3 |
| 53kg | 51 | 102 | 153 | 204.1 | 255.1 | 306.1 |
| 54kg | 52 | 104 | 155.9 | 207.9 | 259.9 | 311.9 |
| 55kg | 52.9 | 105.9 | 158.8 | 211.8 | 264.7 | 317.6 |
| 56kg | 53.9 | 107.8 | 161.7 | 215.6 | 269.5 | 323.4 |
| 57kg | 54.9 | 109.7 | 164.6 | 219.5 | 274.3 | 329.2 |
| 58kg | 55.8 | 111.7 | 167.5 | 223.3 | 279.1 | 335 |
| 59kg | 56.8 | 113.6 | 170.4 | 227.2 | 283.9 | 340.7 |
| 60kg | 57.8 | 115.5 | 173.3 | 231 | 288.8 | 346.5 |
| 61kg | 58.7 | 117.4 | 176.1 | 234.9 | 293.6 | 352.3 |
| 62kg | 59.7 | 119.4 | 179 | 238.7 | 298.4 | 358.1 |
| 63kg | 60.6 | 121.3 | 181.9 | 242.6 | 303.2 | 363.8 |
| 64kg | 61.6 | 123.2 | 184.8 | 246.4 | 308 | 369.6 |
| 65kg | 62.6 | 125.1 | 187.7 | 250.3 | 312.8 | 375.4 |
| 66kg | 63.5 | 127.1 | 190.6 | 254.1 | 317.6 | 381.2 |
| 67kg | 64.5 | 129 | 193.5 | 258 | 322.4 | 386.9 |
| 68kg | 65.5 | 130.9 | 196.4 | 261.8 | 327.3 | 392.7 |
| 69kg | 66.4 | 132.8 | 199.2 | 265.7 | 332.1 | 398.5 |
| 70kg | 67.4 | 134.8 | 202.1 | 269.5 | 336.9 | 404.3 |
| 71kg | 68.3 | 136.7 | 205 | 273.4 | 341.7 | 410 |
| 72kg | 69.3 | 138.6 | 207.9 | 277.2 | 346.5 | 415.8 |
| 73kg | 70.3 | 140.5 | 210.8 | 281.1 | 351.3 | 421.6 |
| 74kg | 71.2 | 142.5 | 213.7 | 284.9 | 356.1 | 427.4 |
| 75kg | 72.2 | 144.4 | 216.6 | 288.8 | 360.9 | 433.1 |
| 76kg | 73.2 | 146.3 | 219.5 | 292.6 | 365.8 | 438.9 |
| 77kg | 74.1 | 148.2 | 222.3 | 296.5 | 370.6 | 444.7 |
| 78kg | 75.1 | 150.2 | 225.2 | 300.3 | 375.4 | 450.5 |
| 79kg | 76 | 152.1 | 228.1 | 304.2 | 380.2 | 456.2 |
| 80kg | 77 | 154 | 231 | 308 | 385 | 462 |
| 81kg | 78 | 155.9 | 233.9 | 311.9 | 389.8 | 467.8 |
| 82kg | 78.9 | 157.9 | 236.8 | 315.7 | 394.6 | 473.6 |
| 83kg | 79.9 | 159.8 | 239.7 | 319.6 | 399.4 | 479.3 |
| 84kg | 80.9 | 161.7 | 242.6 | 323.4 | 404.3 | 485.1 |
| 85kg | 81.8 | 163.6 | 245.4 | 327.3 | 409.1 | 490.9 |
| 86kg | 82.8 | 165.6 | 248.3 | 331.1 | 413.9 | 496.7 |
| 87kg | 83.7 | 167.5 | 251.2 | 335 | 418.7 | 502.4 |
| 88kg | 84.7 | 169.4 | 254.1 | 338.8 | 423.5 | 508.2 |
| 89kg | 85.7 | 171.3 | 257 | 342.7 | 428.3 | 514 |
| 90kg | 86.6 | 173.3 | 259.9 | 346.5 | 433.1 | 519.8 |
| 91kg | 87.6 | 175.2 | 262.8 | 350.4 | 437.9 | 525.5 |
| 92kg | 88.6 | 177.1 | 265.7 | 354.2 | 442.8 | 531.3 |
| 93kg | 89.5 | 179 | 268.5 | 358.1 | 447.6 | 537.1 |
| 94kg | 90.5 | 181 | 271.4 | 361.9 | 452.4 | 542.9 |
| 95kg | 91.4 | 182.9 | 274.3 | 365.8 | 457.2 | 548.6 |
| 96kg | 92.4 | 184.8 | 277.2 | 369.6 | 462 | 554.4 |
| 97kg | 93.4 | 186.7 | 280.1 | 373.5 | 466.8 | 560.2 |
| 98kg | 94.3 | 188.7 | 283 | 377.3 | 471.6 | 566 |
| 99kg | 95.3 | 190.6 | 285.9 | 381.2 | 476.4 | 571.7 |
| 100kg | 96.3 | 192.5 | 288.8 | 385 | 481.3 | 577.5 |
