ポルカダンスの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
ポルカダンスの消費カロリー
| 動作 | ポルカダンス |
| METS | 7.8 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 54.6 | 109.2 | 163.8 | 218.4 | 273 | 327.6 |
| 41kg | 56 | 111.9 | 167.9 | 223.9 | 279.8 | 335.8 |
| 42kg | 57.3 | 114.7 | 172 | 229.3 | 286.7 | 344 |
| 43kg | 58.7 | 117.4 | 176.1 | 234.8 | 293.5 | 352.2 |
| 44kg | 60.1 | 120.1 | 180.2 | 240.2 | 300.3 | 360.4 |
| 45kg | 61.4 | 122.9 | 184.3 | 245.7 | 307.1 | 368.6 |
| 46kg | 62.8 | 125.6 | 188.4 | 251.2 | 314 | 376.7 |
| 47kg | 64.2 | 128.3 | 192.5 | 256.6 | 320.8 | 384.9 |
| 48kg | 65.5 | 131 | 196.6 | 262.1 | 327.6 | 393.1 |
| 49kg | 66.9 | 133.8 | 200.7 | 267.5 | 334.4 | 401.3 |
| 50kg | 68.3 | 136.5 | 204.8 | 273 | 341.3 | 409.5 |
| 51kg | 69.6 | 139.2 | 208.8 | 278.5 | 348.1 | 417.7 |
| 52kg | 71 | 142 | 212.9 | 283.9 | 354.9 | 425.9 |
| 53kg | 72.3 | 144.7 | 217 | 289.4 | 361.7 | 434.1 |
| 54kg | 73.7 | 147.4 | 221.1 | 294.8 | 368.6 | 442.3 |
| 55kg | 75.1 | 150.2 | 225.2 | 300.3 | 375.4 | 450.5 |
| 56kg | 76.4 | 152.9 | 229.3 | 305.8 | 382.2 | 458.6 |
| 57kg | 77.8 | 155.6 | 233.4 | 311.2 | 389 | 466.8 |
| 58kg | 79.2 | 158.3 | 237.5 | 316.7 | 395.9 | 475 |
| 59kg | 80.5 | 161.1 | 241.6 | 322.1 | 402.7 | 483.2 |
| 60kg | 81.9 | 163.8 | 245.7 | 327.6 | 409.5 | 491.4 |
| 61kg | 83.3 | 166.5 | 249.8 | 333.1 | 416.3 | 499.6 |
| 62kg | 84.6 | 169.3 | 253.9 | 338.5 | 423.2 | 507.8 |
| 63kg | 86 | 172 | 258 | 344 | 430 | 516 |
| 64kg | 87.4 | 174.7 | 262.1 | 349.4 | 436.8 | 524.2 |
| 65kg | 88.7 | 177.5 | 266.2 | 354.9 | 443.6 | 532.4 |
| 66kg | 90.1 | 180.2 | 270.3 | 360.4 | 450.5 | 540.5 |
| 67kg | 91.5 | 182.9 | 274.4 | 365.8 | 457.3 | 548.7 |
| 68kg | 92.8 | 185.6 | 278.5 | 371.3 | 464.1 | 556.9 |
| 69kg | 94.2 | 188.4 | 282.6 | 376.7 | 470.9 | 565.1 |
| 70kg | 95.6 | 191.1 | 286.7 | 382.2 | 477.8 | 573.3 |
| 71kg | 96.9 | 193.8 | 290.7 | 387.7 | 484.6 | 581.5 |
| 72kg | 98.3 | 196.6 | 294.8 | 393.1 | 491.4 | 589.7 |
| 73kg | 99.6 | 199.3 | 298.9 | 398.6 | 498.2 | 597.9 |
| 74kg | 101 | 202 | 303 | 404 | 505.1 | 606.1 |
| 75kg | 102.4 | 204.8 | 307.1 | 409.5 | 511.9 | 614.3 |
| 76kg | 103.7 | 207.5 | 311.2 | 415 | 518.7 | 622.4 |
| 77kg | 105.1 | 210.2 | 315.3 | 420.4 | 525.5 | 630.6 |
| 78kg | 106.5 | 212.9 | 319.4 | 425.9 | 532.4 | 638.8 |
| 79kg | 107.8 | 215.7 | 323.5 | 431.3 | 539.2 | 647 |
| 80kg | 109.2 | 218.4 | 327.6 | 436.8 | 546 | 655.2 |
| 81kg | 110.6 | 221.1 | 331.7 | 442.3 | 552.8 | 663.4 |
| 82kg | 111.9 | 223.9 | 335.8 | 447.7 | 559.7 | 671.6 |
| 83kg | 113.3 | 226.6 | 339.9 | 453.2 | 566.5 | 679.8 |
| 84kg | 114.7 | 229.3 | 344 | 458.6 | 573.3 | 688 |
| 85kg | 116 | 232.1 | 348.1 | 464.1 | 580.1 | 696.2 |
| 86kg | 117.4 | 234.8 | 352.2 | 469.6 | 587 | 704.3 |
| 87kg | 118.8 | 237.5 | 356.3 | 475 | 593.8 | 712.5 |
| 88kg | 120.1 | 240.2 | 360.4 | 480.5 | 600.6 | 720.7 |
| 89kg | 121.5 | 243 | 364.5 | 485.9 | 607.4 | 728.9 |
| 90kg | 122.9 | 245.7 | 368.6 | 491.4 | 614.3 | 737.1 |
| 91kg | 124.2 | 248.4 | 372.6 | 496.9 | 621.1 | 745.3 |
| 92kg | 125.6 | 251.2 | 376.7 | 502.3 | 627.9 | 753.5 |
| 93kg | 126.9 | 253.9 | 380.8 | 507.8 | 634.7 | 761.7 |
| 94kg | 128.3 | 256.6 | 384.9 | 513.2 | 641.6 | 769.9 |
| 95kg | 129.7 | 259.4 | 389 | 518.7 | 648.4 | 778.1 |
| 96kg | 131 | 262.1 | 393.1 | 524.2 | 655.2 | 786.2 |
| 97kg | 132.4 | 264.8 | 397.2 | 529.6 | 662 | 794.4 |
| 98kg | 133.8 | 267.5 | 401.3 | 535.1 | 668.9 | 802.6 |
| 99kg | 135.1 | 270.3 | 405.4 | 540.5 | 675.7 | 810.8 |
| 100kg | 136.5 | 273 | 409.5 | 546 | 682.5 | 819 |
