コンテナガーデニングの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
コンテナガーデニングの消費カロリー
| 動作 | コンテナガーデニング |
| METS | 2.3 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 16.1 | 32.2 | 48.3 | 64.4 | 80.5 | 96.6 |
| 41kg | 16.5 | 33 | 49.5 | 66 | 82.5 | 99 |
| 42kg | 16.9 | 33.8 | 50.7 | 67.6 | 84.5 | 101.4 |
| 43kg | 17.3 | 34.6 | 51.9 | 69.2 | 86.5 | 103.8 |
| 44kg | 17.7 | 35.4 | 53.1 | 70.8 | 88.5 | 106.3 |
| 45kg | 18.1 | 36.2 | 54.3 | 72.4 | 90.6 | 108.7 |
| 46kg | 18.5 | 37 | 55.5 | 74.1 | 92.6 | 111.1 |
| 47kg | 18.9 | 37.8 | 56.8 | 75.7 | 94.6 | 113.5 |
| 48kg | 19.3 | 38.6 | 58 | 77.3 | 96.6 | 115.9 |
| 49kg | 19.7 | 39.4 | 59.2 | 78.9 | 98.6 | 118.3 |
| 50kg | 20.1 | 40.2 | 60.4 | 80.5 | 100.6 | 120.7 |
| 51kg | 20.5 | 41.1 | 61.6 | 82.1 | 102.6 | 123.2 |
| 52kg | 20.9 | 41.9 | 62.8 | 83.7 | 104.6 | 125.6 |
| 53kg | 21.3 | 42.7 | 64 | 85.3 | 106.7 | 128 |
| 54kg | 21.7 | 43.5 | 65.2 | 86.9 | 108.7 | 130.4 |
| 55kg | 22.1 | 44.3 | 66.4 | 88.5 | 110.7 | 132.8 |
| 56kg | 22.5 | 45.1 | 67.6 | 90.2 | 112.7 | 135.2 |
| 57kg | 22.9 | 45.9 | 68.8 | 91.8 | 114.7 | 137.7 |
| 58kg | 23.3 | 46.7 | 70 | 93.4 | 116.7 | 140.1 |
| 59kg | 23.7 | 47.5 | 71.2 | 95 | 118.7 | 142.5 |
| 60kg | 24.1 | 48.3 | 72.4 | 96.6 | 120.7 | 144.9 |
| 61kg | 24.6 | 49.1 | 73.7 | 98.2 | 122.8 | 147.3 |
| 62kg | 25 | 49.9 | 74.9 | 99.8 | 124.8 | 149.7 |
| 63kg | 25.4 | 50.7 | 76.1 | 101.4 | 126.8 | 152.1 |
| 64kg | 25.8 | 51.5 | 77.3 | 103 | 128.8 | 154.6 |
| 65kg | 26.2 | 52.3 | 78.5 | 104.6 | 130.8 | 157 |
| 66kg | 26.6 | 53.1 | 79.7 | 106.3 | 132.8 | 159.4 |
| 67kg | 27 | 53.9 | 80.9 | 107.9 | 134.8 | 161.8 |
| 68kg | 27.4 | 54.7 | 82.1 | 109.5 | 136.8 | 164.2 |
| 69kg | 27.8 | 55.5 | 83.3 | 111.1 | 138.9 | 166.6 |
| 70kg | 28.2 | 56.3 | 84.5 | 112.7 | 140.9 | 169 |
| 71kg | 28.6 | 57.2 | 85.7 | 114.3 | 142.9 | 171.5 |
| 72kg | 29 | 58 | 86.9 | 115.9 | 144.9 | 173.9 |
| 73kg | 29.4 | 58.8 | 88.1 | 117.5 | 146.9 | 176.3 |
| 74kg | 29.8 | 59.6 | 89.4 | 119.1 | 148.9 | 178.7 |
| 75kg | 30.2 | 60.4 | 90.6 | 120.7 | 150.9 | 181.1 |
| 76kg | 30.6 | 61.2 | 91.8 | 122.4 | 152.9 | 183.5 |
| 77kg | 31 | 62 | 93 | 124 | 155 | 186 |
| 78kg | 31.4 | 62.8 | 94.2 | 125.6 | 157 | 188.4 |
| 79kg | 31.8 | 63.6 | 95.4 | 127.2 | 159 | 190.8 |
| 80kg | 32.2 | 64.4 | 96.6 | 128.8 | 161 | 193.2 |
| 81kg | 32.6 | 65.2 | 97.8 | 130.4 | 163 | 195.6 |
| 82kg | 33 | 66 | 99 | 132 | 165 | 198 |
| 83kg | 33.4 | 66.8 | 100.2 | 133.6 | 167 | 200.4 |
| 84kg | 33.8 | 67.6 | 101.4 | 135.2 | 169 | 202.9 |
| 85kg | 34.2 | 68.4 | 102.6 | 136.8 | 171.1 | 205.3 |
| 86kg | 34.6 | 69.2 | 103.8 | 138.5 | 173.1 | 207.7 |
| 87kg | 35 | 70 | 105.1 | 140.1 | 175.1 | 210.1 |
| 88kg | 35.4 | 70.8 | 106.3 | 141.7 | 177.1 | 212.5 |
| 89kg | 35.8 | 71.6 | 107.5 | 143.3 | 179.1 | 214.9 |
| 90kg | 36.2 | 72.4 | 108.7 | 144.9 | 181.1 | 217.3 |
| 91kg | 36.6 | 73.3 | 109.9 | 146.5 | 183.1 | 219.8 |
| 92kg | 37 | 74.1 | 111.1 | 148.1 | 185.1 | 222.2 |
| 93kg | 37.4 | 74.9 | 112.3 | 149.7 | 187.2 | 224.6 |
| 94kg | 37.8 | 75.7 | 113.5 | 151.3 | 189.2 | 227 |
| 95kg | 38.2 | 76.5 | 114.7 | 152.9 | 191.2 | 229.4 |
| 96kg | 38.6 | 77.3 | 115.9 | 154.6 | 193.2 | 231.8 |
| 97kg | 39 | 78.1 | 117.1 | 156.2 | 195.2 | 234.3 |
| 98kg | 39.4 | 78.9 | 118.3 | 157.8 | 197.2 | 236.7 |
| 99kg | 39.8 | 79.7 | 119.5 | 159.4 | 199.2 | 239.1 |
| 100kg | 40.2 | 80.5 | 120.7 | 161 | 201.2 | 241.5 |
