民族舞踊の消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
民族舞踊の消費カロリー
| 動作 | 民族舞踊 |
| METS | 4.5 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 31.5 | 63 | 94.5 | 126 | 157.5 | 189 |
| 41kg | 32.3 | 64.6 | 96.9 | 129.2 | 161.4 | 193.7 |
| 42kg | 33.1 | 66.2 | 99.2 | 132.3 | 165.4 | 198.5 |
| 43kg | 33.9 | 67.7 | 101.6 | 135.5 | 169.3 | 203.2 |
| 44kg | 34.7 | 69.3 | 104 | 138.6 | 173.3 | 207.9 |
| 45kg | 35.4 | 70.9 | 106.3 | 141.8 | 177.2 | 212.6 |
| 46kg | 36.2 | 72.5 | 108.7 | 144.9 | 181.1 | 217.4 |
| 47kg | 37 | 74 | 111 | 148.1 | 185.1 | 222.1 |
| 48kg | 37.8 | 75.6 | 113.4 | 151.2 | 189 | 226.8 |
| 49kg | 38.6 | 77.2 | 115.8 | 154.4 | 192.9 | 231.5 |
| 50kg | 39.4 | 78.8 | 118.1 | 157.5 | 196.9 | 236.3 |
| 51kg | 40.2 | 80.3 | 120.5 | 160.7 | 200.8 | 241 |
| 52kg | 41 | 81.9 | 122.9 | 163.8 | 204.8 | 245.7 |
| 53kg | 41.7 | 83.5 | 125.2 | 167 | 208.7 | 250.4 |
| 54kg | 42.5 | 85.1 | 127.6 | 170.1 | 212.6 | 255.2 |
| 55kg | 43.3 | 86.6 | 129.9 | 173.3 | 216.6 | 259.9 |
| 56kg | 44.1 | 88.2 | 132.3 | 176.4 | 220.5 | 264.6 |
| 57kg | 44.9 | 89.8 | 134.7 | 179.6 | 224.4 | 269.3 |
| 58kg | 45.7 | 91.4 | 137 | 182.7 | 228.4 | 274.1 |
| 59kg | 46.5 | 92.9 | 139.4 | 185.9 | 232.3 | 278.8 |
| 60kg | 47.3 | 94.5 | 141.8 | 189 | 236.3 | 283.5 |
| 61kg | 48 | 96.1 | 144.1 | 192.2 | 240.2 | 288.2 |
| 62kg | 48.8 | 97.7 | 146.5 | 195.3 | 244.1 | 293 |
| 63kg | 49.6 | 99.2 | 148.8 | 198.5 | 248.1 | 297.7 |
| 64kg | 50.4 | 100.8 | 151.2 | 201.6 | 252 | 302.4 |
| 65kg | 51.2 | 102.4 | 153.6 | 204.8 | 255.9 | 307.1 |
| 66kg | 52 | 104 | 155.9 | 207.9 | 259.9 | 311.9 |
| 67kg | 52.8 | 105.5 | 158.3 | 211.1 | 263.8 | 316.6 |
| 68kg | 53.6 | 107.1 | 160.7 | 214.2 | 267.8 | 321.3 |
| 69kg | 54.3 | 108.7 | 163 | 217.4 | 271.7 | 326 |
| 70kg | 55.1 | 110.3 | 165.4 | 220.5 | 275.6 | 330.8 |
| 71kg | 55.9 | 111.8 | 167.7 | 223.7 | 279.6 | 335.5 |
| 72kg | 56.7 | 113.4 | 170.1 | 226.8 | 283.5 | 340.2 |
| 73kg | 57.5 | 115 | 172.5 | 230 | 287.4 | 344.9 |
| 74kg | 58.3 | 116.6 | 174.8 | 233.1 | 291.4 | 349.7 |
| 75kg | 59.1 | 118.1 | 177.2 | 236.3 | 295.3 | 354.4 |
| 76kg | 59.9 | 119.7 | 179.6 | 239.4 | 299.3 | 359.1 |
| 77kg | 60.6 | 121.3 | 181.9 | 242.6 | 303.2 | 363.8 |
| 78kg | 61.4 | 122.9 | 184.3 | 245.7 | 307.1 | 368.6 |
| 79kg | 62.2 | 124.4 | 186.6 | 248.9 | 311.1 | 373.3 |
| 80kg | 63 | 126 | 189 | 252 | 315 | 378 |
| 81kg | 63.8 | 127.6 | 191.4 | 255.2 | 318.9 | 382.7 |
| 82kg | 64.6 | 129.2 | 193.7 | 258.3 | 322.9 | 387.5 |
| 83kg | 65.4 | 130.7 | 196.1 | 261.5 | 326.8 | 392.2 |
| 84kg | 66.2 | 132.3 | 198.5 | 264.6 | 330.8 | 396.9 |
| 85kg | 66.9 | 133.9 | 200.8 | 267.8 | 334.7 | 401.6 |
| 86kg | 67.7 | 135.5 | 203.2 | 270.9 | 338.6 | 406.4 |
| 87kg | 68.5 | 137 | 205.5 | 274.1 | 342.6 | 411.1 |
| 88kg | 69.3 | 138.6 | 207.9 | 277.2 | 346.5 | 415.8 |
| 89kg | 70.1 | 140.2 | 210.3 | 280.4 | 350.4 | 420.5 |
| 90kg | 70.9 | 141.8 | 212.6 | 283.5 | 354.4 | 425.3 |
| 91kg | 71.7 | 143.3 | 215 | 286.7 | 358.3 | 430 |
| 92kg | 72.5 | 144.9 | 217.4 | 289.8 | 362.3 | 434.7 |
| 93kg | 73.2 | 146.5 | 219.7 | 293 | 366.2 | 439.4 |
| 94kg | 74 | 148.1 | 222.1 | 296.1 | 370.1 | 444.2 |
| 95kg | 74.8 | 149.6 | 224.4 | 299.3 | 374.1 | 448.9 |
| 96kg | 75.6 | 151.2 | 226.8 | 302.4 | 378 | 453.6 |
| 97kg | 76.4 | 152.8 | 229.2 | 305.6 | 381.9 | 458.3 |
| 98kg | 77.2 | 154.4 | 231.5 | 308.7 | 385.9 | 463.1 |
| 99kg | 78 | 155.9 | 233.9 | 311.9 | 389.8 | 467.8 |
| 100kg | 78.8 | 157.5 | 236.3 | 315 | 393.8 | 472.5 |
