障害物競走の消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
障害物競走の消費カロリー
| 動作 | 障害物競走 |
| METS | 10.0 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 70 | 140 | 210 | 280 | 350 | 420 |
| 41kg | 71.8 | 143.5 | 215.3 | 287 | 358.8 | 430.5 |
| 42kg | 73.5 | 147 | 220.5 | 294 | 367.5 | 441 |
| 43kg | 75.3 | 150.5 | 225.8 | 301 | 376.3 | 451.5 |
| 44kg | 77 | 154 | 231 | 308 | 385 | 462 |
| 45kg | 78.8 | 157.5 | 236.3 | 315 | 393.8 | 472.5 |
| 46kg | 80.5 | 161 | 241.5 | 322 | 402.5 | 483 |
| 47kg | 82.3 | 164.5 | 246.8 | 329 | 411.3 | 493.5 |
| 48kg | 84 | 168 | 252 | 336 | 420 | 504 |
| 49kg | 85.8 | 171.5 | 257.3 | 343 | 428.8 | 514.5 |
| 50kg | 87.5 | 175 | 262.5 | 350 | 437.5 | 525 |
| 51kg | 89.3 | 178.5 | 267.8 | 357 | 446.3 | 535.5 |
| 52kg | 91 | 182 | 273 | 364 | 455 | 546 |
| 53kg | 92.8 | 185.5 | 278.3 | 371 | 463.8 | 556.5 |
| 54kg | 94.5 | 189 | 283.5 | 378 | 472.5 | 567 |
| 55kg | 96.3 | 192.5 | 288.8 | 385 | 481.3 | 577.5 |
| 56kg | 98 | 196 | 294 | 392 | 490 | 588 |
| 57kg | 99.8 | 199.5 | 299.3 | 399 | 498.8 | 598.5 |
| 58kg | 101.5 | 203 | 304.5 | 406 | 507.5 | 609 |
| 59kg | 103.3 | 206.5 | 309.8 | 413 | 516.3 | 619.5 |
| 60kg | 105 | 210 | 315 | 420 | 525 | 630 |
| 61kg | 106.8 | 213.5 | 320.3 | 427 | 533.8 | 640.5 |
| 62kg | 108.5 | 217 | 325.5 | 434 | 542.5 | 651 |
| 63kg | 110.3 | 220.5 | 330.8 | 441 | 551.3 | 661.5 |
| 64kg | 112 | 224 | 336 | 448 | 560 | 672 |
| 65kg | 113.8 | 227.5 | 341.3 | 455 | 568.8 | 682.5 |
| 66kg | 115.5 | 231 | 346.5 | 462 | 577.5 | 693 |
| 67kg | 117.3 | 234.5 | 351.8 | 469 | 586.3 | 703.5 |
| 68kg | 119 | 238 | 357 | 476 | 595 | 714 |
| 69kg | 120.8 | 241.5 | 362.3 | 483 | 603.8 | 724.5 |
| 70kg | 122.5 | 245 | 367.5 | 490 | 612.5 | 735 |
| 71kg | 124.3 | 248.5 | 372.8 | 497 | 621.3 | 745.5 |
| 72kg | 126 | 252 | 378 | 504 | 630 | 756 |
| 73kg | 127.8 | 255.5 | 383.3 | 511 | 638.8 | 766.5 |
| 74kg | 129.5 | 259 | 388.5 | 518 | 647.5 | 777 |
| 75kg | 131.3 | 262.5 | 393.8 | 525 | 656.3 | 787.5 |
| 76kg | 133 | 266 | 399 | 532 | 665 | 798 |
| 77kg | 134.8 | 269.5 | 404.3 | 539 | 673.8 | 808.5 |
| 78kg | 136.5 | 273 | 409.5 | 546 | 682.5 | 819 |
| 79kg | 138.3 | 276.5 | 414.8 | 553 | 691.3 | 829.5 |
| 80kg | 140 | 280 | 420 | 560 | 700 | 840 |
| 81kg | 141.8 | 283.5 | 425.3 | 567 | 708.8 | 850.5 |
| 82kg | 143.5 | 287 | 430.5 | 574 | 717.5 | 861 |
| 83kg | 145.3 | 290.5 | 435.8 | 581 | 726.3 | 871.5 |
| 84kg | 147 | 294 | 441 | 588 | 735 | 882 |
| 85kg | 148.8 | 297.5 | 446.3 | 595 | 743.8 | 892.5 |
| 86kg | 150.5 | 301 | 451.5 | 602 | 752.5 | 903 |
| 87kg | 152.3 | 304.5 | 456.8 | 609 | 761.3 | 913.5 |
| 88kg | 154 | 308 | 462 | 616 | 770 | 924 |
| 89kg | 155.8 | 311.5 | 467.3 | 623 | 778.8 | 934.5 |
| 90kg | 157.5 | 315 | 472.5 | 630 | 787.5 | 945 |
| 91kg | 159.3 | 318.5 | 477.8 | 637 | 796.3 | 955.5 |
| 92kg | 161 | 322 | 483 | 644 | 805 | 966 |
| 93kg | 162.8 | 325.5 | 488.3 | 651 | 813.8 | 976.5 |
| 94kg | 164.5 | 329 | 493.5 | 658 | 822.5 | 987 |
| 95kg | 166.3 | 332.5 | 498.8 | 665 | 831.3 | 997.5 |
| 96kg | 168 | 336 | 504 | 672 | 840 | 1008 |
| 97kg | 169.8 | 339.5 | 509.3 | 679 | 848.8 | 1018.5 |
| 98kg | 171.5 | 343 | 514.5 | 686 | 857.5 | 1029 |
| 99kg | 173.3 | 346.5 | 519.8 | 693 | 866.3 | 1039.5 |
| 100kg | 175 | 350 | 525 | 700 | 875 | 1050 |
