ハイロープコースの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
ハイロープコースの消費カロリー
| 動作 | ハイロープコース |
| METS | 4.0 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 28 | 56 | 84 | 112 | 140 | 168 |
| 41kg | 28.7 | 57.4 | 86.1 | 114.8 | 143.5 | 172.2 |
| 42kg | 29.4 | 58.8 | 88.2 | 117.6 | 147 | 176.4 |
| 43kg | 30.1 | 60.2 | 90.3 | 120.4 | 150.5 | 180.6 |
| 44kg | 30.8 | 61.6 | 92.4 | 123.2 | 154 | 184.8 |
| 45kg | 31.5 | 63 | 94.5 | 126 | 157.5 | 189 |
| 46kg | 32.2 | 64.4 | 96.6 | 128.8 | 161 | 193.2 |
| 47kg | 32.9 | 65.8 | 98.7 | 131.6 | 164.5 | 197.4 |
| 48kg | 33.6 | 67.2 | 100.8 | 134.4 | 168 | 201.6 |
| 49kg | 34.3 | 68.6 | 102.9 | 137.2 | 171.5 | 205.8 |
| 50kg | 35 | 70 | 105 | 140 | 175 | 210 |
| 51kg | 35.7 | 71.4 | 107.1 | 142.8 | 178.5 | 214.2 |
| 52kg | 36.4 | 72.8 | 109.2 | 145.6 | 182 | 218.4 |
| 53kg | 37.1 | 74.2 | 111.3 | 148.4 | 185.5 | 222.6 |
| 54kg | 37.8 | 75.6 | 113.4 | 151.2 | 189 | 226.8 |
| 55kg | 38.5 | 77 | 115.5 | 154 | 192.5 | 231 |
| 56kg | 39.2 | 78.4 | 117.6 | 156.8 | 196 | 235.2 |
| 57kg | 39.9 | 79.8 | 119.7 | 159.6 | 199.5 | 239.4 |
| 58kg | 40.6 | 81.2 | 121.8 | 162.4 | 203 | 243.6 |
| 59kg | 41.3 | 82.6 | 123.9 | 165.2 | 206.5 | 247.8 |
| 60kg | 42 | 84 | 126 | 168 | 210 | 252 |
| 61kg | 42.7 | 85.4 | 128.1 | 170.8 | 213.5 | 256.2 |
| 62kg | 43.4 | 86.8 | 130.2 | 173.6 | 217 | 260.4 |
| 63kg | 44.1 | 88.2 | 132.3 | 176.4 | 220.5 | 264.6 |
| 64kg | 44.8 | 89.6 | 134.4 | 179.2 | 224 | 268.8 |
| 65kg | 45.5 | 91 | 136.5 | 182 | 227.5 | 273 |
| 66kg | 46.2 | 92.4 | 138.6 | 184.8 | 231 | 277.2 |
| 67kg | 46.9 | 93.8 | 140.7 | 187.6 | 234.5 | 281.4 |
| 68kg | 47.6 | 95.2 | 142.8 | 190.4 | 238 | 285.6 |
| 69kg | 48.3 | 96.6 | 144.9 | 193.2 | 241.5 | 289.8 |
| 70kg | 49 | 98 | 147 | 196 | 245 | 294 |
| 71kg | 49.7 | 99.4 | 149.1 | 198.8 | 248.5 | 298.2 |
| 72kg | 50.4 | 100.8 | 151.2 | 201.6 | 252 | 302.4 |
| 73kg | 51.1 | 102.2 | 153.3 | 204.4 | 255.5 | 306.6 |
| 74kg | 51.8 | 103.6 | 155.4 | 207.2 | 259 | 310.8 |
| 75kg | 52.5 | 105 | 157.5 | 210 | 262.5 | 315 |
| 76kg | 53.2 | 106.4 | 159.6 | 212.8 | 266 | 319.2 |
| 77kg | 53.9 | 107.8 | 161.7 | 215.6 | 269.5 | 323.4 |
| 78kg | 54.6 | 109.2 | 163.8 | 218.4 | 273 | 327.6 |
| 79kg | 55.3 | 110.6 | 165.9 | 221.2 | 276.5 | 331.8 |
| 80kg | 56 | 112 | 168 | 224 | 280 | 336 |
| 81kg | 56.7 | 113.4 | 170.1 | 226.8 | 283.5 | 340.2 |
| 82kg | 57.4 | 114.8 | 172.2 | 229.6 | 287 | 344.4 |
| 83kg | 58.1 | 116.2 | 174.3 | 232.4 | 290.5 | 348.6 |
| 84kg | 58.8 | 117.6 | 176.4 | 235.2 | 294 | 352.8 |
| 85kg | 59.5 | 119 | 178.5 | 238 | 297.5 | 357 |
| 86kg | 60.2 | 120.4 | 180.6 | 240.8 | 301 | 361.2 |
| 87kg | 60.9 | 121.8 | 182.7 | 243.6 | 304.5 | 365.4 |
| 88kg | 61.6 | 123.2 | 184.8 | 246.4 | 308 | 369.6 |
| 89kg | 62.3 | 124.6 | 186.9 | 249.2 | 311.5 | 373.8 |
| 90kg | 63 | 126 | 189 | 252 | 315 | 378 |
| 91kg | 63.7 | 127.4 | 191.1 | 254.8 | 318.5 | 382.2 |
| 92kg | 64.4 | 128.8 | 193.2 | 257.6 | 322 | 386.4 |
| 93kg | 65.1 | 130.2 | 195.3 | 260.4 | 325.5 | 390.6 |
| 94kg | 65.8 | 131.6 | 197.4 | 263.2 | 329 | 394.8 |
| 95kg | 66.5 | 133 | 199.5 | 266 | 332.5 | 399 |
| 96kg | 67.2 | 134.4 | 201.6 | 268.8 | 336 | 403.2 |
| 97kg | 67.9 | 135.8 | 203.7 | 271.6 | 339.5 | 407.4 |
| 98kg | 68.6 | 137.2 | 205.8 | 274.4 | 343 | 411.6 |
| 99kg | 69.3 | 138.6 | 207.9 | 277.2 | 346.5 | 415.8 |
| 100kg | 70 | 140 | 210 | 280 | 350 | 420 |
