クロスカントリーの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
クロスカントリーの消費カロリー
| 動作 | クロスカントリー |
| METS | 9.0 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 63 | 126 | 189 | 252 | 315 | 378 |
| 41kg | 64.6 | 129.2 | 193.7 | 258.3 | 322.9 | 387.5 |
| 42kg | 66.2 | 132.3 | 198.5 | 264.6 | 330.8 | 396.9 |
| 43kg | 67.7 | 135.5 | 203.2 | 270.9 | 338.6 | 406.4 |
| 44kg | 69.3 | 138.6 | 207.9 | 277.2 | 346.5 | 415.8 |
| 45kg | 70.9 | 141.8 | 212.6 | 283.5 | 354.4 | 425.3 |
| 46kg | 72.5 | 144.9 | 217.4 | 289.8 | 362.3 | 434.7 |
| 47kg | 74 | 148.1 | 222.1 | 296.1 | 370.1 | 444.2 |
| 48kg | 75.6 | 151.2 | 226.8 | 302.4 | 378 | 453.6 |
| 49kg | 77.2 | 154.4 | 231.5 | 308.7 | 385.9 | 463.1 |
| 50kg | 78.8 | 157.5 | 236.3 | 315 | 393.8 | 472.5 |
| 51kg | 80.3 | 160.7 | 241 | 321.3 | 401.6 | 482 |
| 52kg | 81.9 | 163.8 | 245.7 | 327.6 | 409.5 | 491.4 |
| 53kg | 83.5 | 167 | 250.4 | 333.9 | 417.4 | 500.9 |
| 54kg | 85.1 | 170.1 | 255.2 | 340.2 | 425.3 | 510.3 |
| 55kg | 86.6 | 173.3 | 259.9 | 346.5 | 433.1 | 519.8 |
| 56kg | 88.2 | 176.4 | 264.6 | 352.8 | 441 | 529.2 |
| 57kg | 89.8 | 179.6 | 269.3 | 359.1 | 448.9 | 538.7 |
| 58kg | 91.4 | 182.7 | 274.1 | 365.4 | 456.8 | 548.1 |
| 59kg | 92.9 | 185.9 | 278.8 | 371.7 | 464.6 | 557.6 |
| 60kg | 94.5 | 189 | 283.5 | 378 | 472.5 | 567 |
| 61kg | 96.1 | 192.2 | 288.2 | 384.3 | 480.4 | 576.5 |
| 62kg | 97.7 | 195.3 | 293 | 390.6 | 488.3 | 585.9 |
| 63kg | 99.2 | 198.5 | 297.7 | 396.9 | 496.1 | 595.4 |
| 64kg | 100.8 | 201.6 | 302.4 | 403.2 | 504 | 604.8 |
| 65kg | 102.4 | 204.8 | 307.1 | 409.5 | 511.9 | 614.3 |
| 66kg | 104 | 207.9 | 311.9 | 415.8 | 519.8 | 623.7 |
| 67kg | 105.5 | 211.1 | 316.6 | 422.1 | 527.6 | 633.2 |
| 68kg | 107.1 | 214.2 | 321.3 | 428.4 | 535.5 | 642.6 |
| 69kg | 108.7 | 217.4 | 326 | 434.7 | 543.4 | 652.1 |
| 70kg | 110.3 | 220.5 | 330.8 | 441 | 551.3 | 661.5 |
| 71kg | 111.8 | 223.7 | 335.5 | 447.3 | 559.1 | 671 |
| 72kg | 113.4 | 226.8 | 340.2 | 453.6 | 567 | 680.4 |
| 73kg | 115 | 230 | 344.9 | 459.9 | 574.9 | 689.9 |
| 74kg | 116.6 | 233.1 | 349.7 | 466.2 | 582.8 | 699.3 |
| 75kg | 118.1 | 236.3 | 354.4 | 472.5 | 590.6 | 708.8 |
| 76kg | 119.7 | 239.4 | 359.1 | 478.8 | 598.5 | 718.2 |
| 77kg | 121.3 | 242.6 | 363.8 | 485.1 | 606.4 | 727.7 |
| 78kg | 122.9 | 245.7 | 368.6 | 491.4 | 614.3 | 737.1 |
| 79kg | 124.4 | 248.9 | 373.3 | 497.7 | 622.1 | 746.6 |
| 80kg | 126 | 252 | 378 | 504 | 630 | 756 |
| 81kg | 127.6 | 255.2 | 382.7 | 510.3 | 637.9 | 765.5 |
| 82kg | 129.2 | 258.3 | 387.5 | 516.6 | 645.8 | 774.9 |
| 83kg | 130.7 | 261.5 | 392.2 | 522.9 | 653.6 | 784.4 |
| 84kg | 132.3 | 264.6 | 396.9 | 529.2 | 661.5 | 793.8 |
| 85kg | 133.9 | 267.8 | 401.6 | 535.5 | 669.4 | 803.3 |
| 86kg | 135.5 | 270.9 | 406.4 | 541.8 | 677.3 | 812.7 |
| 87kg | 137 | 274.1 | 411.1 | 548.1 | 685.1 | 822.2 |
| 88kg | 138.6 | 277.2 | 415.8 | 554.4 | 693 | 831.6 |
| 89kg | 140.2 | 280.4 | 420.5 | 560.7 | 700.9 | 841.1 |
| 90kg | 141.8 | 283.5 | 425.3 | 567 | 708.8 | 850.5 |
| 91kg | 143.3 | 286.7 | 430 | 573.3 | 716.6 | 860 |
| 92kg | 144.9 | 289.8 | 434.7 | 579.6 | 724.5 | 869.4 |
| 93kg | 146.5 | 293 | 439.4 | 585.9 | 732.4 | 878.9 |
| 94kg | 148.1 | 296.1 | 444.2 | 592.2 | 740.3 | 888.3 |
| 95kg | 149.6 | 299.3 | 448.9 | 598.5 | 748.1 | 897.8 |
| 96kg | 151.2 | 302.4 | 453.6 | 604.8 | 756 | 907.2 |
| 97kg | 152.8 | 305.6 | 458.3 | 611.1 | 763.9 | 916.7 |
| 98kg | 154.4 | 308.7 | 463.1 | 617.4 | 771.8 | 926.1 |
| 99kg | 155.9 | 311.9 | 467.8 | 623.7 | 779.6 | 935.6 |
| 100kg | 157.5 | 315 | 472.5 | 630 | 787.5 | 945 |
