ハタヨガの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
ハタヨガの消費カロリー
| 動作 | ハタヨガ |
| METS | 2.5 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 17.5 | 35 | 52.5 | 70 | 87.5 | 105 |
| 41kg | 17.9 | 35.9 | 53.8 | 71.8 | 89.7 | 107.6 |
| 42kg | 18.4 | 36.8 | 55.1 | 73.5 | 91.9 | 110.3 |
| 43kg | 18.8 | 37.6 | 56.4 | 75.3 | 94.1 | 112.9 |
| 44kg | 19.3 | 38.5 | 57.8 | 77 | 96.3 | 115.5 |
| 45kg | 19.7 | 39.4 | 59.1 | 78.8 | 98.4 | 118.1 |
| 46kg | 20.1 | 40.3 | 60.4 | 80.5 | 100.6 | 120.8 |
| 47kg | 20.6 | 41.1 | 61.7 | 82.3 | 102.8 | 123.4 |
| 48kg | 21 | 42 | 63 | 84 | 105 | 126 |
| 49kg | 21.4 | 42.9 | 64.3 | 85.8 | 107.2 | 128.6 |
| 50kg | 21.9 | 43.8 | 65.6 | 87.5 | 109.4 | 131.3 |
| 51kg | 22.3 | 44.6 | 66.9 | 89.3 | 111.6 | 133.9 |
| 52kg | 22.8 | 45.5 | 68.3 | 91 | 113.8 | 136.5 |
| 53kg | 23.2 | 46.4 | 69.6 | 92.8 | 115.9 | 139.1 |
| 54kg | 23.6 | 47.3 | 70.9 | 94.5 | 118.1 | 141.8 |
| 55kg | 24.1 | 48.1 | 72.2 | 96.3 | 120.3 | 144.4 |
| 56kg | 24.5 | 49 | 73.5 | 98 | 122.5 | 147 |
| 57kg | 24.9 | 49.9 | 74.8 | 99.8 | 124.7 | 149.6 |
| 58kg | 25.4 | 50.8 | 76.1 | 101.5 | 126.9 | 152.3 |
| 59kg | 25.8 | 51.6 | 77.4 | 103.3 | 129.1 | 154.9 |
| 60kg | 26.3 | 52.5 | 78.8 | 105 | 131.3 | 157.5 |
| 61kg | 26.7 | 53.4 | 80.1 | 106.8 | 133.4 | 160.1 |
| 62kg | 27.1 | 54.3 | 81.4 | 108.5 | 135.6 | 162.8 |
| 63kg | 27.6 | 55.1 | 82.7 | 110.3 | 137.8 | 165.4 |
| 64kg | 28 | 56 | 84 | 112 | 140 | 168 |
| 65kg | 28.4 | 56.9 | 85.3 | 113.8 | 142.2 | 170.6 |
| 66kg | 28.9 | 57.8 | 86.6 | 115.5 | 144.4 | 173.3 |
| 67kg | 29.3 | 58.6 | 87.9 | 117.3 | 146.6 | 175.9 |
| 68kg | 29.8 | 59.5 | 89.3 | 119 | 148.8 | 178.5 |
| 69kg | 30.2 | 60.4 | 90.6 | 120.8 | 150.9 | 181.1 |
| 70kg | 30.6 | 61.3 | 91.9 | 122.5 | 153.1 | 183.8 |
| 71kg | 31.1 | 62.1 | 93.2 | 124.3 | 155.3 | 186.4 |
| 72kg | 31.5 | 63 | 94.5 | 126 | 157.5 | 189 |
| 73kg | 31.9 | 63.9 | 95.8 | 127.8 | 159.7 | 191.6 |
| 74kg | 32.4 | 64.8 | 97.1 | 129.5 | 161.9 | 194.3 |
| 75kg | 32.8 | 65.6 | 98.4 | 131.3 | 164.1 | 196.9 |
| 76kg | 33.3 | 66.5 | 99.8 | 133 | 166.3 | 199.5 |
| 77kg | 33.7 | 67.4 | 101.1 | 134.8 | 168.4 | 202.1 |
| 78kg | 34.1 | 68.3 | 102.4 | 136.5 | 170.6 | 204.8 |
| 79kg | 34.6 | 69.1 | 103.7 | 138.3 | 172.8 | 207.4 |
| 80kg | 35 | 70 | 105 | 140 | 175 | 210 |
| 81kg | 35.4 | 70.9 | 106.3 | 141.8 | 177.2 | 212.6 |
| 82kg | 35.9 | 71.8 | 107.6 | 143.5 | 179.4 | 215.3 |
| 83kg | 36.3 | 72.6 | 108.9 | 145.3 | 181.6 | 217.9 |
| 84kg | 36.8 | 73.5 | 110.3 | 147 | 183.8 | 220.5 |
| 85kg | 37.2 | 74.4 | 111.6 | 148.8 | 185.9 | 223.1 |
| 86kg | 37.6 | 75.3 | 112.9 | 150.5 | 188.1 | 225.8 |
| 87kg | 38.1 | 76.1 | 114.2 | 152.3 | 190.3 | 228.4 |
| 88kg | 38.5 | 77 | 115.5 | 154 | 192.5 | 231 |
| 89kg | 38.9 | 77.9 | 116.8 | 155.8 | 194.7 | 233.6 |
| 90kg | 39.4 | 78.8 | 118.1 | 157.5 | 196.9 | 236.3 |
| 91kg | 39.8 | 79.6 | 119.4 | 159.3 | 199.1 | 238.9 |
| 92kg | 40.3 | 80.5 | 120.8 | 161 | 201.3 | 241.5 |
| 93kg | 40.7 | 81.4 | 122.1 | 162.8 | 203.4 | 244.1 |
| 94kg | 41.1 | 82.3 | 123.4 | 164.5 | 205.6 | 246.8 |
| 95kg | 41.6 | 83.1 | 124.7 | 166.3 | 207.8 | 249.4 |
| 96kg | 42 | 84 | 126 | 168 | 210 | 252 |
| 97kg | 42.4 | 84.9 | 127.3 | 169.8 | 212.2 | 254.6 |
| 98kg | 42.9 | 85.8 | 128.6 | 171.5 | 214.4 | 257.3 |
| 99kg | 43.3 | 86.6 | 129.9 | 173.3 | 216.6 | 259.9 |
| 100kg | 43.8 | 87.5 | 131.3 | 175 | 218.8 | 262.5 |
