エアロビクスの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
エアロビクスの消費カロリー
| 動作 | エアロビクス |
| METS | 6.8 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 47.6 | 95.2 | 142.8 | 190.4 | 238 | 285.6 |
| 41kg | 48.8 | 97.6 | 146.4 | 195.2 | 244 | 292.7 |
| 42kg | 50 | 100 | 149.9 | 199.9 | 249.9 | 299.9 |
| 43kg | 51.2 | 102.3 | 153.5 | 204.7 | 255.9 | 307 |
| 44kg | 52.4 | 104.7 | 157.1 | 209.4 | 261.8 | 314.2 |
| 45kg | 53.6 | 107.1 | 160.7 | 214.2 | 267.8 | 321.3 |
| 46kg | 54.7 | 109.5 | 164.2 | 219 | 273.7 | 328.4 |
| 47kg | 55.9 | 111.9 | 167.8 | 223.7 | 279.7 | 335.6 |
| 48kg | 57.1 | 114.2 | 171.4 | 228.5 | 285.6 | 342.7 |
| 49kg | 58.3 | 116.6 | 174.9 | 233.2 | 291.6 | 349.9 |
| 50kg | 59.5 | 119 | 178.5 | 238 | 297.5 | 357 |
| 51kg | 60.7 | 121.4 | 182.1 | 242.8 | 303.5 | 364.1 |
| 52kg | 61.9 | 123.8 | 185.6 | 247.5 | 309.4 | 371.3 |
| 53kg | 63.1 | 126.1 | 189.2 | 252.3 | 315.4 | 378.4 |
| 54kg | 64.3 | 128.5 | 192.8 | 257 | 321.3 | 385.6 |
| 55kg | 65.5 | 130.9 | 196.4 | 261.8 | 327.3 | 392.7 |
| 56kg | 66.6 | 133.3 | 199.9 | 266.6 | 333.2 | 399.8 |
| 57kg | 67.8 | 135.7 | 203.5 | 271.3 | 339.2 | 407 |
| 58kg | 69 | 138 | 207.1 | 276.1 | 345.1 | 414.1 |
| 59kg | 70.2 | 140.4 | 210.6 | 280.8 | 351.1 | 421.3 |
| 60kg | 71.4 | 142.8 | 214.2 | 285.6 | 357 | 428.4 |
| 61kg | 72.6 | 145.2 | 217.8 | 290.4 | 363 | 435.5 |
| 62kg | 73.8 | 147.6 | 221.3 | 295.1 | 368.9 | 442.7 |
| 63kg | 75 | 149.9 | 224.9 | 299.9 | 374.9 | 449.8 |
| 64kg | 76.2 | 152.3 | 228.5 | 304.6 | 380.8 | 457 |
| 65kg | 77.4 | 154.7 | 232.1 | 309.4 | 386.8 | 464.1 |
| 66kg | 78.5 | 157.1 | 235.6 | 314.2 | 392.7 | 471.2 |
| 67kg | 79.7 | 159.5 | 239.2 | 318.9 | 398.7 | 478.4 |
| 68kg | 80.9 | 161.8 | 242.8 | 323.7 | 404.6 | 485.5 |
| 69kg | 82.1 | 164.2 | 246.3 | 328.4 | 410.6 | 492.7 |
| 70kg | 83.3 | 166.6 | 249.9 | 333.2 | 416.5 | 499.8 |
| 71kg | 84.5 | 169 | 253.5 | 338 | 422.5 | 506.9 |
| 72kg | 85.7 | 171.4 | 257 | 342.7 | 428.4 | 514.1 |
| 73kg | 86.9 | 173.7 | 260.6 | 347.5 | 434.4 | 521.2 |
| 74kg | 88.1 | 176.1 | 264.2 | 352.2 | 440.3 | 528.4 |
| 75kg | 89.3 | 178.5 | 267.8 | 357 | 446.3 | 535.5 |
| 76kg | 90.4 | 180.9 | 271.3 | 361.8 | 452.2 | 542.6 |
| 77kg | 91.6 | 183.3 | 274.9 | 366.5 | 458.2 | 549.8 |
| 78kg | 92.8 | 185.6 | 278.5 | 371.3 | 464.1 | 556.9 |
| 79kg | 94 | 188 | 282 | 376 | 470.1 | 564.1 |
| 80kg | 95.2 | 190.4 | 285.6 | 380.8 | 476 | 571.2 |
| 81kg | 96.4 | 192.8 | 289.2 | 385.6 | 482 | 578.3 |
| 82kg | 97.6 | 195.2 | 292.7 | 390.3 | 487.9 | 585.5 |
| 83kg | 98.8 | 197.5 | 296.3 | 395.1 | 493.9 | 592.6 |
| 84kg | 100 | 199.9 | 299.9 | 399.8 | 499.8 | 599.8 |
| 85kg | 101.2 | 202.3 | 303.5 | 404.6 | 505.8 | 606.9 |
| 86kg | 102.3 | 204.7 | 307 | 409.4 | 511.7 | 614 |
| 87kg | 103.5 | 207.1 | 310.6 | 414.1 | 517.7 | 621.2 |
| 88kg | 104.7 | 209.4 | 314.2 | 418.9 | 523.6 | 628.3 |
| 89kg | 105.9 | 211.8 | 317.7 | 423.6 | 529.6 | 635.5 |
| 90kg | 107.1 | 214.2 | 321.3 | 428.4 | 535.5 | 642.6 |
| 91kg | 108.3 | 216.6 | 324.9 | 433.2 | 541.5 | 649.7 |
| 92kg | 109.5 | 219 | 328.4 | 437.9 | 547.4 | 656.9 |
| 93kg | 110.7 | 221.3 | 332 | 442.7 | 553.4 | 664 |
| 94kg | 111.9 | 223.7 | 335.6 | 447.4 | 559.3 | 671.2 |
| 95kg | 113.1 | 226.1 | 339.2 | 452.2 | 565.3 | 678.3 |
| 96kg | 114.2 | 228.5 | 342.7 | 457 | 571.2 | 685.4 |
| 97kg | 115.4 | 230.9 | 346.3 | 461.7 | 577.2 | 692.6 |
| 98kg | 116.6 | 233.2 | 349.9 | 466.5 | 583.1 | 699.7 |
| 99kg | 117.8 | 235.6 | 353.4 | 471.2 | 589.1 | 706.9 |
| 100kg | 119 | 238 | 357 | 476 | 595 | 714 |
