自転車の消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
自転車の消費カロリー
| 動作 | 自転車 |
| METS | 7.5 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 52.5 | 105 | 157.5 | 210 | 262.5 | 315 |
| 41kg | 53.8 | 107.6 | 161.4 | 215.3 | 269.1 | 322.9 |
| 42kg | 55.1 | 110.3 | 165.4 | 220.5 | 275.6 | 330.8 |
| 43kg | 56.4 | 112.9 | 169.3 | 225.8 | 282.2 | 338.6 |
| 44kg | 57.8 | 115.5 | 173.3 | 231 | 288.8 | 346.5 |
| 45kg | 59.1 | 118.1 | 177.2 | 236.3 | 295.3 | 354.4 |
| 46kg | 60.4 | 120.8 | 181.1 | 241.5 | 301.9 | 362.3 |
| 47kg | 61.7 | 123.4 | 185.1 | 246.8 | 308.4 | 370.1 |
| 48kg | 63 | 126 | 189 | 252 | 315 | 378 |
| 49kg | 64.3 | 128.6 | 192.9 | 257.3 | 321.6 | 385.9 |
| 50kg | 65.6 | 131.3 | 196.9 | 262.5 | 328.1 | 393.8 |
| 51kg | 66.9 | 133.9 | 200.8 | 267.8 | 334.7 | 401.6 |
| 52kg | 68.3 | 136.5 | 204.8 | 273 | 341.3 | 409.5 |
| 53kg | 69.6 | 139.1 | 208.7 | 278.3 | 347.8 | 417.4 |
| 54kg | 70.9 | 141.8 | 212.6 | 283.5 | 354.4 | 425.3 |
| 55kg | 72.2 | 144.4 | 216.6 | 288.8 | 360.9 | 433.1 |
| 56kg | 73.5 | 147 | 220.5 | 294 | 367.5 | 441 |
| 57kg | 74.8 | 149.6 | 224.4 | 299.3 | 374.1 | 448.9 |
| 58kg | 76.1 | 152.3 | 228.4 | 304.5 | 380.6 | 456.8 |
| 59kg | 77.4 | 154.9 | 232.3 | 309.8 | 387.2 | 464.6 |
| 60kg | 78.8 | 157.5 | 236.3 | 315 | 393.8 | 472.5 |
| 61kg | 80.1 | 160.1 | 240.2 | 320.3 | 400.3 | 480.4 |
| 62kg | 81.4 | 162.8 | 244.1 | 325.5 | 406.9 | 488.3 |
| 63kg | 82.7 | 165.4 | 248.1 | 330.8 | 413.4 | 496.1 |
| 64kg | 84 | 168 | 252 | 336 | 420 | 504 |
| 65kg | 85.3 | 170.6 | 255.9 | 341.3 | 426.6 | 511.9 |
| 66kg | 86.6 | 173.3 | 259.9 | 346.5 | 433.1 | 519.8 |
| 67kg | 87.9 | 175.9 | 263.8 | 351.8 | 439.7 | 527.6 |
| 68kg | 89.3 | 178.5 | 267.8 | 357 | 446.3 | 535.5 |
| 69kg | 90.6 | 181.1 | 271.7 | 362.3 | 452.8 | 543.4 |
| 70kg | 91.9 | 183.8 | 275.6 | 367.5 | 459.4 | 551.3 |
| 71kg | 93.2 | 186.4 | 279.6 | 372.8 | 465.9 | 559.1 |
| 72kg | 94.5 | 189 | 283.5 | 378 | 472.5 | 567 |
| 73kg | 95.8 | 191.6 | 287.4 | 383.3 | 479.1 | 574.9 |
| 74kg | 97.1 | 194.3 | 291.4 | 388.5 | 485.6 | 582.8 |
| 75kg | 98.4 | 196.9 | 295.3 | 393.8 | 492.2 | 590.6 |
| 76kg | 99.8 | 199.5 | 299.3 | 399 | 498.8 | 598.5 |
| 77kg | 101.1 | 202.1 | 303.2 | 404.3 | 505.3 | 606.4 |
| 78kg | 102.4 | 204.8 | 307.1 | 409.5 | 511.9 | 614.3 |
| 79kg | 103.7 | 207.4 | 311.1 | 414.8 | 518.4 | 622.1 |
| 80kg | 105 | 210 | 315 | 420 | 525 | 630 |
| 81kg | 106.3 | 212.6 | 318.9 | 425.3 | 531.6 | 637.9 |
| 82kg | 107.6 | 215.3 | 322.9 | 430.5 | 538.1 | 645.8 |
| 83kg | 108.9 | 217.9 | 326.8 | 435.8 | 544.7 | 653.6 |
| 84kg | 110.3 | 220.5 | 330.8 | 441 | 551.3 | 661.5 |
| 85kg | 111.6 | 223.1 | 334.7 | 446.3 | 557.8 | 669.4 |
| 86kg | 112.9 | 225.8 | 338.6 | 451.5 | 564.4 | 677.3 |
| 87kg | 114.2 | 228.4 | 342.6 | 456.8 | 570.9 | 685.1 |
| 88kg | 115.5 | 231 | 346.5 | 462 | 577.5 | 693 |
| 89kg | 116.8 | 233.6 | 350.4 | 467.3 | 584.1 | 700.9 |
| 90kg | 118.1 | 236.3 | 354.4 | 472.5 | 590.6 | 708.8 |
| 91kg | 119.4 | 238.9 | 358.3 | 477.8 | 597.2 | 716.6 |
| 92kg | 120.8 | 241.5 | 362.3 | 483 | 603.8 | 724.5 |
| 93kg | 122.1 | 244.1 | 366.2 | 488.3 | 610.3 | 732.4 |
| 94kg | 123.4 | 246.8 | 370.1 | 493.5 | 616.9 | 740.3 |
| 95kg | 124.7 | 249.4 | 374.1 | 498.8 | 623.4 | 748.1 |
| 96kg | 126 | 252 | 378 | 504 | 630 | 756 |
| 97kg | 127.3 | 254.6 | 381.9 | 509.3 | 636.6 | 763.9 |
| 98kg | 128.6 | 257.3 | 385.9 | 514.5 | 643.1 | 771.8 |
| 99kg | 129.9 | 259.9 | 389.8 | 519.8 | 649.7 | 779.6 |
| 100kg | 131.3 | 262.5 | 393.8 | 525 | 656.3 | 787.5 |
